2912 healthy whitefish Recipes

sliced peeled carrots, matzo meal, olive oil, chopped onion, chopped green onions, eggs, fresh lemon juice, mild white fish fillets (such as sole or flounder), cut into small pieces, flaked smoked whitefish (about 8 oz), carefully boned, salt, ground black pepper, cabbage, separated into leaves, garlic cloves, prepared white horseradish, fresh lemon juice, mayonnaise, butter lettuce leaves

seedless cucumbers (usually plastic-wrapped; about 2 lb total), diced (1/4-inch) granny smith apple (less than 1), sour cream, chopped shallot, grated fresh lemon zest, fresh lemon juice, black pepper, chopped fresh dill plus 36 whole small fresh dill sprigs, flaked smoked whitefish (1/2 lb)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

shallot, minced, fresh lemon juice, champagne vinegar or white wine vinegar, dijon mustard, olive oil, whole small (1 inch in diameter ) leeks, gala apple, cored, cut into 1/4-inch cubes, smoked whitefish , carefully boned, coarsely flaked

olive oil, chopped shallots (about 3 large), chopped garlic, tomatoes, halved (about 24 tomatoes), chopped fresh parsley, dried crushed red pepper, smoked whitefish (chubs),* skinned, boned, coarsely flaked, fresh linguine

russet potatoes (about 4 large), peeled , cut into 1-inch pieces, butter, chopped red onions, smoked whitefish, skin and bones removed, flaked with fork, egg, beaten to blend, olive oil, all purpose flour, firm white bread (each about 4x4 inches), cucumber salsa

bottled clam juice, fresh lemon juice, fresh tarragon leaves, olive oil, whitefish fillets with skin

cilantro, chopped, garlic cloves, chopped, tomatoes, sliced, whitefish or sea bass fillets, olive oil, paprika, instant chicken bouillon granules, ground cumin, ground turmeric, ground pepper, water

vegetable oil, whitefish, cut into 2 fillets, fatty portions trimmedalong center and flap edges, coarsely chopped fresh dill (about six 1/2-oz packages), onion, coarsely chopped, coarse salt, ground pepper, white vinegar, diced peeled seeded cucumber (about 4), tomatoes (about 12 large), seeded, chopped, chopped fresh dill, white vinegar, coarse kosher salt, fresh dill sprigs

chopped unpeeled english hothouse cucumber, mayonnaise, prepared white horseradish, chopped fresh italian parsley, chopped fresh chives, olive oil plus more for frying fish cakes, carrots, peeled, finely chopped, chopped leeks (white and pale green parts only), eggs, unsalted matzo meal, coarse kosher salt, ground white pepper, skinless whitefish fillets, cut into 1-inch cubes, skinless salmon fillet, cut into 1-inch cubes, lemon wedges, fresh italian parsley sprigs

smoked whitefish, stalks celery , strings removed, sour cream (approximately ), heaping tbsp mayonnaise, freshly ground pepper to taste, snipped fresh dill, chopped parsley, garnish: sprigs of fresh dill and/or parsley

cream cheese, softened, smoked whitefish, flaked and bones removed, lemon juice, roasted garlic, diced, smoked paprika

smoked whitefish , de-boned and skin peeled, mayonnaise, lemon wedge, to garnish (optional), cracker , veggie sticks, baguette as a platform (optional)

haricots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked

flaked smoked whitefish (recommended : northern waters smokehaus), mayonnaise, fresh lemon juice, chopped green onion, prepared horseradish, minced garlic, freshly ground black pepper, chopped parsley leaves

yellow onion, finely chopped, whole smoked whitefish (about 2 lb) (see note ), hard-boiled large egg, finely chopped, mayonnaise, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)