192711 healthy white vegetable scramble Recipes

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

vegetable broth, carrots, potatoes or 1 lb turnip, turnip greens or 1 bunch beet leaves or 1 bunch spinach, etc, margarine, leeks, shallots or 1 small white onion, fresh thyme, flour, dry white wine or 1/2 cup white grape juice, soymilk, double crust pie crust, enough for top and bottom

vegetable oil, boneless, skinless chicken breast halves, vegetable oil, onion, diced, salt and freshly ground black pepper to taste, garlic, chopped, ancho chile powder, ground cumin, all-purpose flour, chipotle pepper powder, dried oregano, fine cornmeal, chicken broth, divided, white beans, drained, chicken broth, white sugar , or to taste, cayenne pepper , or to taste, chopped green onions, sour cream, chopped fresh cilantro

vegetable oil, green onion, sliced, garlic, minced, chili powder, cumin, ground, cinnamon, ground, tomatoes, chopped, yellow squash, chopped, zucchini, chopped, canned vegetable broth, salt, pepper, cannellini beans or 19 oz white beans, (1 can) drained

jello instant white chocolate pudding and pie filling mix, milk, flour, bols blue liquor, betty crocker super moist white cake mix, water, egg whites, vegetable oil, pam cooking spray

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

white flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

white sugar, brown sugar, margarine, applesauce, pumpkin puree, eggs, vanilla extract, all-purpose flour, whole wheat flour, wheat germ, baking powder, ground cinnamon, cardamom, chocolate chips

white radish, white wine vinegar , plus, white wine vinegar, vegetable oil , plus, vegetable oil, salt & freshly ground black pepper, snipped chives, you can substitute canola oil for vegetable oil

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

white cabbage, carrots, green beans, chilies, large & red, garlic cloves, vegetable oil, white onions, black mustard seeds, cauliflower, salt

vegetable oil, grain white rice, onion, finely diced, hot vegetable or chicken broth, preferably homemade, salt, poblano chiles , roasted, peeled, stemmed, seeded (see note), and cut into strips, fresh or thawed frozen corn kernels, mexican queso fresco or feta cheese, flatleaf parsley, leaves only, finely chopped

classic white cake mix (i used duncan hines), half-and-half, margarine, egg whites, vegetable shortening, clear vanilla, sugar (32 oz), half-and-half

white chocolate, white cake mix (without pudding), instant vanilla pudding, eggs, water, vegetable oil, white chocolate, butter, vanilla, sugar (powdered ), milk, flaked coconut, toasted, pecans, chopped

vegetable oil, all-purpose flour, store bought alfredo sauce, chicken broth, salt, pepper, vegetable oil, simply potatoes diced potatoes with onion, red bell pepper, chopped, fresh baby spinach leaves, sun-dried tomato, drained and chopped, sweet whole kernel corn, salt, corn tortillas, bacon, cooked and crumbled, green onion, chopped, sharp white cheddar cheese, grated