14 healthy white bean chicken Recipes

  • White Bean, Chicken Noodle, and Escarole Soup
    water, chopped escarole (about 3/4 lb) or fresh spinach and
    8 More
    water, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese
    10 ingredients
  • Healthy White Bean Turkey Chili
    olive oil or 1 tsp canola oil, yellow onions, chopped and
    11 More
    olive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt
    50 min, 13 ingredients
  • Healthy Broccoli, White Bean & Cheddar Soup
    reduced-sodium fat-free chicken broth or 1 (14 oz) can ve... and
    5 More
    reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese
    20 min, 6 ingredients
  • Healthy Slow Cooker Chili
    cage-free boneless chicken breasts, cubed and
    19 More
    cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin
    4 hour 50 min, 20 ingredients
  • Healthy Corn Chowder
    olive oil, onion, diced, garlic cloves, chopped, flour and
    9 More
    olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)
    39 min, 13 ingredients
  • Healthy Chicken Fried Rice
    chopped onion, oil, egg whites, lightly beaten and
    9 More
    chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce
    28 min, 12 ingredients
  • Braised Chicken & Beans (Healthy and Low Fat)
    olive oil, boneless skinless chicken thighs and
    9 More
    olive oil, boneless skinless chicken thighs, onion, chopped, garlic clove, chopped, dried thyme, white wine, water, salt, pepper, flageolet beans, rinsed and drained, fresh parsley leaves
    40 min, 11 ingredients
  • White Bean, Chicken Noodle and Escarole Soup White Bean, Chicken Noodle and Escarole Soup
    water and
    9 More
    water, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)
    15 min, 10 ingredients
  • White Bean-Chicken Skillet White Bean-Chicken Skillet
    olive oil and
    12 More
    olive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf
    53 min, 13 ingredients
  • Healthy White Chicken Chili Healthy White Chicken Chili
    boneless skinless chicken cutlet, cut into small cubes and
    12 More
    boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream
    1 hour 5 min, 13 ingredients
  • Healthy Appetite's White Chili Healthy Appetite's White Chili
    olive oil, onion, diced (about 1 1/2 cups) and
    15 More
    olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge
    46 min, 17 ingredients
  • Healthy Crock Pot Taco Soup Healthy Crock Pot Taco Soup
    turkey sausage, ground chicken and
    12 More
    turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix
    6 hour 20 min, 14 ingredients




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