2794 healthy wake Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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Wake County Cooler
vodka, loose-leaf black tea, sugar, fresh lemon juice and3 Morevodka, loose-leaf black tea, sugar, fresh lemon juice, lemon wedge, mint sprig, club soda7 ingredients -
Wake-Up Seafood Breakfast For Two
butter or 2 tsp margarine, plum tomato, diced (roma ) and9 Morebutter or 2 tsp margarine, plum tomato, diced (roma ), sliced fresh mushrooms (canned will do in a pinch), green onion, thinly sliced, garlic, minced, jalapeno pepper, seeded and diced (use the whole pepper if you like hot stuff), cooked shelled shrimp, preferably large ones (defrost, if frozen), eggs, chopped fresh basil, chopped fresh cilantro or 1 tsp parsley (optional), grated mozzarella cheese40 min, 11 ingredients -
Wake up and Smell the Coffee Cheesecake
crushed low-fat graham crackers, sugar, egg white, sugar and12 Morecrushed low-fat graham crackers, sugar, egg white, sugar, all-purpose flour, cornstarch, low fat cottage cheese, light cream cheese, egg, egg whites, vanilla, skim milk, instant coffee granules, low-fat sour cream, egg whites, at room temperature, sugar16 min, 16 ingredients -
Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients -
Wake up Bacon With Coffee and Brown Sugar
bacon, thick-cut, coffee , finest ground you can do and2 Morebacon, thick-cut, coffee , finest ground you can do, brown sugar, coffee, freshly brewed30 min, 4 ingredients -
Wake-Up Morning Smoothie
frozen strawberries, low-fat vanilla yogurt and1 Morefrozen strawberries, low-fat vanilla yogurt, vanilla protein powder5 min, 3 ingredients -
Wake-up Cinnamon Buns
frozen dough rolls, brown sugar and4 Morefrozen dough rolls, brown sugar, vanilla instant pudding powder, cinnamon, raisins, melted butter25 min, 6 ingredients
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