312780 healthy version stuffed bell peppers Recipes

red bell peppers (medium-large) or 6 medium yellow bell peppers (medium-large), brown rice, cooked and cooled, olive oil, onions, chopped, fresh parsley, chopped, fresh oregano leaves, chopped, fresh rosemary, chopped, garlic cloves, minced, five-spice powder, red pepper flakes, marinara sauce (homemade preferable), red wine, ground beef, ground pork, parmesan cheese, grated, mozzarella cheese, diced, fresh spinach leaves, salt and pepper, eggs

vegetable stock, zucchini, chopped, shiitake mushroom, chopped, green onion, sliced, basil, thyme, garlic clove, minced, black pepper, spaghetti squash, cooked & shredded, green bell peppers

red bell peppers, chicken breasts, cooked and shredded, cooked brown rice, green enchilada sauce, separated, 1 1/2cup for the filling, mexican blend cheese, shredded, chopped fresh cilantro, chopped chipotle chile in adobo , with sauce (more, if you like it hot), cheddar cheese, small pieces for topping (about 1 inch square)

red bell peppers , tops cut away and seeds removed, extra virgin olive oil, green onions, sliced thin, garlic cloves, crushed red pepper flakes, chorizo sausage, diced, simply potatoes shredded hash browns, cilantro , leaves pulled and chopped, original taco seasoning, tomato sauce, crumbled cotija cheese

green bell peppers, white rice, monterey jack cheese (shredded ), flour (or cornstarch), bacon (cooked and crumbled ), salt, pepper, basil, butter

raw extra lean ground beef, tomato sauce, water, onion, chopped, tomato soup, salt, golden raisin, brown sugar, citric acid or 2 tsp lemon juice, peeled apple, sliced, ginger snaps (cookies), green bell peppers, slice top off and seed and clean, reserving the tops

red bell peppers or 4 large green bell peppers, washed, butter, onion, peeled, ends removed and chopped, garlic clove, peeled and minced, mushroom, cleaned and sliced, dried oregano, diced tomatoes, cooked quinoa

green bell peppers, ground pork, white onion, chopped, garlic cloves, chopped, instant brown rice, water, spinach, parmesan cheese, skim milk, italian seasoned breadcrumbs

water, red bell peppers , cut in half lengthwise, remove stem & seeds, butter, chopped ripe tomato, frozen whole kernel corn, thawed, salt, dried basil leaves, cubed 1/2-inch sharp cheddar cheese, plain breadcrumbs, butter, melted

ground beef, rolled oats, evaporated milk, onion, diced small, salt, black pepper, eggs, cream of celery soup, rotel tomatoes (tomatoes with diced chilies), green bell peppers, seeded and cut in half length wise, this makes 14 servings. (use the number you need now and quick freeze the rest for use at a later meal)

spanish rice mix, ground beef, diced celery, onion - chopped, egg, beaten, green bell peppers , halved lengthwise, cored & seeded, whole peeled tomatoes, undrained, condensed tomato soup, undiluted, water

fresh organic bell peppers, risotto rice, mushroom stock, clam broth or fish stock, garlic, scallops, onion chopped, white wine ( 1 you would drink by the glass)., grated parmesan cheese , plus some for topping of rice after stuffing peppers., lemon pepper seasoning, salt for the rice, a pinch for the scallops, fresh grated nutmeg, hot pepper sliced very fine, olive oil divided, sweet butter ( to finish the dish), fresh cracked black pepper to taste, lemon wedges for garnish

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

olive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing

bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese

red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

green bell peppers, diced onion, diced bell pepper (use bell pepper tops), ground beef, rotel (hot ), grated cheddar cheese, uncooked long grain rice, salt, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), tomato sauce, hot sauce to taste