8908 healthy veggie patty Recipes

potatoes mashed smooth, egg beaten, onion - real fine, flour enough to make patties, make patty and fry in butter or a little oil, just enough to make brown.

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

salmon patties, red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!), diced onion, saltine crackers, finely crushed (i ve also used finely crushed garlic croutons for a nice flavor enhancer), egg, beaten, garlic salt, fish rub (optional, but it s good stuff ), pepper, flour for coating salmon patties, butter for frying pan, creamed peas, butter (no margarine, please), flour, salt (i like to use sea salt, if i ve got it on hand), pepper, half-and-half (of course you can use milk, but i m going for a richer sauce here!), le sueur very young small sweet peas (these make the best creamed peas, but use whatever is available in your area), drained well

salmon patties, salmon, drained and flaked, dried breadcrumbs, minced onion, dijon mustard, egg, lightly beaten, lemon juice, sea salt and ground black pepper to taste, olive oil , or as needed, dill sauce, light sour cream, dill weed, garlic powder, sea salt to taste

all purpose flour, granulated sugar, unsweetened cocoa powder, cream of tartar, baking soda, salt, unsalted butter, chilled, buttermilk, egg, vanilla extract, peanut butter patties girl scout cookies, crushed, cream cheese, honey, white chocolate, melted, chopped peanuts

tuna (water packed), eggs, lime juice (preferred , but lemon ok), dill, onion, finely minced (red or white ), crushed corn flakes , as bonding ingredient, olive oil , to brown patties

tuna, potato, boiled and mashed, chopped onion, egg, breadcrumbs, parsley, cayenne pepper (i use more sometimes, but it really depends on how much you enjoy !), garlic powder, salt, ground black pepper, olive oil , to saute onion, olive oil , for cooking patties

butter, melted, sugar, vanilla, eggs, flour, cocoa, baking powder, salt, peppermint patties

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

lean ground beef, diced portabella mushroom caps (about 4 large portabellas), plain breadcrumbs, worcestershire sauce, chopped fresh thyme, kosher salt or 1/2 tsp sea salt, fresh ground pepper, rye bread (we use wheat sourdough bread instead), garlic cloves, peeled, pickle relish (1 tbsp per patty melt), swiss cheese (1 slice per patty melt)

sausage patties or 4 sausage links, teriyaki sauce, ketchup

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

frozen yogurt, fat free greek yogurt, sugar, vanilla extract, fudge ripple, sugar, light corn syrup, water, cocoa powder, vanilla extract, peanut butter patties, peanut butter, sugar

unsalted butter, baby zucchini, stems removed and cut in half lengthwise, yellow patty pan squash, trimmed and cut in half crosswise, sea salt, freshly ground black pepper, leaves) fresh basil , torn and loosely packed, leaves) fresh mint, loosely packed

extra virgin olive oil, italian sweet sausage patties (1/2 lb.) or 2 italian hot sausage patties (1/2 lb.), bell pepper, thinly sliced (or 1 cubanelle pepper, halved, seeded, and thinly sliced), onion, thinly sliced, salt, fresh ground black pepper, crushed red pepper flakes, butter, italian bread (thin slices), provolone cheese (deli-sliced), marinara sauce or 1 cup pizza sauce or 1 cup tomato sauce

peppermint patties, broken into quarters, milk, frozen non-dairy topping, thawed, keebler ready chocolate wafer pie crust