215548 healthy vegetable jamie oliver Recipes

good-quality coarsely ground lamb, garam masala, sea salt, carrots (mixed colors if possible), peeled, sesame seeds, a small bunch fresh cilantro , leaves picked, a small bunch fresh mint , leaves picked, cumin seeds, shallots or 1 small red onion, peeled, lemon , zested and juiced, heaped tsp freshly grated ginger, extra-virgin olive oil, naan bread, yogurt, lemon halves

onions, peeled and finely sliced, extra-virgin olive oil, freshly ground black pepper, splash white wine vinegar, very thin sirloin steaks, sea salt, provolone, french baguette, a couple of handfuls of wild rocket, washed, french mustard

instant polenta, boiling water, sea salt and freshly ground black pepper, butter , cut into pieces, parmesan, grated, olive oil, red onion, finely diced, tomatoes, chopped, handful basil leaves, sun-dried tomatoes, chopped, drizzle balsamic vinegar, sea salt and freshly ground black pepper, wooden skewers

waxy potatoes , scrubbed and cut into chunks, free-range or organic eggs, sea salt and freshly ground black pepper, spanish chorizo sausage , cut into 1/2-inch thick slices, fresh rosemary , leaves picked, shallots, peeled and very finely sliced, lemon, juiced, extra-virgin olive oil, fresh flat-leaf parsley , leaves picked

kilogram ) pork loin, off the bone and skin removed, salt and freshly ground black pepper, fennel seeds, knobs butter, olive oil, garlic, skin left on, handful fresh rosemary , leaves picked, bay leaves, fennel bulb, sliced, chardonnay

red mullet fillets, scaled and pinboned, sea salt, lime , zested, and juiced, pomegranate, thumb-sized knob fresh ginger, extra-virgin olive oil, basil leaves

fresh large organic egg yolks, strong pasta flour (tipo oo ), extra-virgin olive oil, fresh sage , leaves picked, buffalo ricotta, grated pecorino, plus extra for finishing, grated parmesan, plus extra for finishing, fresh marjoram , leaves picked, 1/2 finely chopped, other 1/2 kept whole and reserved, lemon , zested, sea salt and freshly ground black pepper

mixed colored carrots , with their leafy tops, sea salt, level tsp whole cumin seeds, dried chiles, crumbled, freshly ground black pepper, garlic, peeled, fresh thyme , leaves picked, extra-virgin olive oil, red or white wine vinegar, orange, halved, lemon, halved, ripe avocados, thick) slices ciabatta or other good-quality bread, handfuls interesting mixed winter salad leaves (like treviso, arugula, radicchio or cavolo nero tops), washed and spun dry, watercress, sour cream, mixed seeds, toasted

carrots , mixed colors if available, peeled, beets , different sizes and colors if available, sea salt and freshly ground black pepper, garlic , broken apart, 1/2 the cloves smashed, 1/2 left whole, extra-virgin olive oil, orange, juiced, a few sprigs fresh thyme , leaves picked, a few sprigs fresh rosemary , leaves picked, balsamic vinegar, thick organic pork loin chops, skin on, fresh sage leaves, lemon

baby beetroots, olive oil, approximately 10 tbsp balsamic vinegar, salt and freshly ground black pepper, handful fresh rosemary, finely chopped, kilogram) fillet of beef, freshly grated or creamed horseradish, creme fraiche, lemon, juiced , or white wine vinegar, good handfuls watercress, shaved parmesan

leg or shoulder of pork, fennel seeds, coriander seeds, dried chile pepper flakes, maldon sea salt and freshly ground black pepper, extra virgin olive oil, plus extra for drizzling, garlic, skin left on the cloves, handful fresh sage, handful fresh rosemary

baby beetroots , scrubbed, lemon, juiced, salt and freshly ground pepper, extra-virgin olive oil, good balsamic vinegar, wild smoked salmon, watercress, by 2.5cm (1-inch) piece fresh horseradish

wild mixed mushrooms (i would probably buy around 14 oz (400 grams) mushrooms, as you have to trim a bit off), olive oil, garlic, finely chopped, dried red chiles, pounded or very finely chopped, salt and freshly ground black pepper, lemon, juiced, dried spaghetti, a small handful grated parmesan, handful fresh parsley, roughly chopped, unsalted butter

pork shoulder off the bone, in 1 piece, skin off, fat left on, sea salt and freshly ground black pepper, olive oil, red onions, peeled and finely sliced, fresh red chiles, seeded and finely chopped, generous heaping tbsp mild smoked paprika , plus a little extra for serving, ground caraway seeds, fresh marjoram or oregano, leaves picked, bell peppers (use a mixture of colors), sliced, grilled peppers, drained, peeled and chopped, good quality plum tomatoes, red wine vinegar, basmati or long-grain rice, washed, sour cream, lemon , zested, fresh flat-leaf parsley, chopped

garlic cloves, crushed, fresh red chillies, sea salt and freshly ground black pepper, smoked paprika, dried chilli flakes, olive oil, rack pork belly ribs, orange , zested and juiced, lime , zested and juiced, honey

good handful thyme, leaves left on stalks, cumin seeds, handful fresh oregano, garlic, skin left on, maldon sea salt, extra-virgin olive oil, lemon , zested and chopped, sirloin steaks

lovely ripe cherry tomatoes , mixed colors if you can find them, fresh thyme , rosemary and bay, dried oregano, garlic, peeled and chopped, good-quality coarse italian pork sausages, extra-virgin olive oil, balsamic vinegar, sea salt and freshly ground black pepper

a good pinch saffron, white wine, olive oil, garlic clove, finely chopped, dried tagliatelle, mixed seafood ( red mullet, scallops, clams, debearded mussels, squid), double cream ( heavy cream), salt and freshly ground black pepper, a bunch flat parsley, chopped