40573 healthy unstuffed bell tex mex Recipes

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

onions, red bell pepper, garlic cloves, skinless boneless chicken breast halves (about 1 1/4 lb total ), vegetable oil, chili powder, ground cumin, ground coriander seeds, freshly ground black pepper, cayenne, cider vinegar, a 12-oz bottle of beer (not dark ), a 16-oz can refried beans, two 16-oz jars salsa, twelve 6- to 7-inch corn tortillas, coarsely grated monterey jack cheese (about 8 oz), coarsely grated colby cheese (about 8 oz), sour cream, fresh cilantro sprigs, pickled jalapeno slices

ground beef, eggs, salt, quick oats, chunky salsa, ketchup, cumin, chili powder, bell pepper, sliced into rings

ground beef, chopped onion, green bell pepper, chopped, garlic cloves, minced, diced tomatoes with green chilies, red kidney beans, rinsed and drained, frozen corn, thawed, tomato sauce, cumin, oregano, sugar, cayenne pepper, cinnamon (optional), salt , if needed to taste, shredded cheddar cheese, yukon gold potatoes , scrubbed peeled, and cut into chunks, butter, milk, low-fat sour cream, shredded cheddar cheese, divided (or cheddar-jack), diced green chilis, salt (or to taste), chives, pepper

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

bisquick, chopped onion, chopped red bell pepper, monterey jack cheese, monterey jack pepper cheese, oil, sour cream, eggs, slightly beaten, crumbled sausage (drained of all grease) or 1 cup bacon (drained of all grease), rotel tomatoes & chilies (drained), cayenne pepper (i use emeril s bamm!), salt and pepper, celery salt, parsley flakes (optional), chopped chives (optional), sour cream , and, hot taco sauce, mixed

olive oil, chopped onions, green diced green chilies , dont drain, chopped red sweet bell peppers, chopped tomatoes, diced jalapenos, vegetable broth, yukon gold potatoes, 1/2 inch cubes, frozen corn, half-and-half, milk, pepper, chopped cilantro, shredded sharp cheddar cheese

crushed tortilla chips, shredded/cubed cooked chicken, pinto beans, red kidney beans, corn, drained, tomato sauce, prepared salsa, chopped onion, green bell pepper, chopped small, garlic , from a jar or 2 cloves , chopped, salt and black pepper, shredded monterey jack cheese or 12 oz cheddar cheese (or combination of the two), chopped tomato, shredded lettuce, sour cream, salsa

grain white rice, dry, corn oil, canned tomato sauce, tomato, diced, cumin, freshly ground, black pepper, green bell pepper, diced (optional), onion, diced (optional), garlic clove, finely minced (optional), chicken broth

original corn chips, crushed, egg, beaten, water, lipton onion soup mix, lean ground beef, chopped green chilies, drained, monterey jack cheese, grated, tomato sauce, bell pepper, chopped 1/4-inch

flour, salt, boneless skinless chicken breasts or 1 lb chicken thigh, cut into 1 inch pieces, vegetable oil, onion, thinly sliced, poblano pepper, seeded and thinly sliced, red bell pepper, thinly sliced, garlic, minced, dried oregano, ground cumin, cinnamon, reduced-sodium chicken broth, heavy cream, zucchini , cut into 1/2 inch pieces, tomatoes, chopped, frozen corn

boneless chicken breast , cut into strips, ground cumin, salt, vegetable oil, onion , coursely chopped, green bell pepper , coursely chopped, garlic, minced, instant rice, picante sauce, chicken broth, monterey jack cheese, tomato, seeded &,chopped, sliced black olives

chicken breasts, cooked and diced, cheddar cheese, shredded, avocado, diced, corn, about 1 ear, red onion, chopped, romaine lettuce leaves , torn, red bell pepper, diced, lime juice, ground cumin, salsa, light sour cream, baked corn tortilla chips, crushed

russet potatoes, olive oil, garlic cloves, minced, onion, chopped, red bell pepper, seeded and chopped, lean ground turkey, serrano pepper, chopped (remove the seeds if you don tsp want a spicy chili), ground cumin, cayenne pepper, salt, diced tomatoes, tomato paste, barbecue sauce, water, dried oregano, dried marjoram, black beans, drained, cilantro, chopped

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

onion, bell pepper (orange or red), fresh cilantro sprigs, garlic cloves, firm white sandwich bread, bottled chili sauce such as heinz, lean ground turkey, nonfat sour cream, egg, worcestershire sauce, ground cumin, salt, freshly ground black pepper, accompaniment:chipotle mashed potatoes

ground beef, onions, chopped, green bell peppers , cut into 1 inch pieces, chili powder (or to taste), fresh minced garlic, seasoning salt (or to taste) or 1 1/2 tsp white salt (or to taste), fresh ground black pepper (to taste), flour tortillas (24 tortillas for 2 casseroles), kidney beans, drained and rinsed, shredded cheddar cheese (or more or less if desired), mild chunky salsa

converted rice, uncooked , uncle ben s, diced tomatoes , hunt s, tomato paste, taco seasoning mix, boneless skinless chicken breast (cut in 1/2-inch cubes ), onions (chopped ), green bell pepper (chopped ), green chilies (diced ), garlic pepper seasoning