12551 healthy tofu eggplant Recipes

  • Healthy Tofu Broth
    hot vegetable stock and
    9 More
    hot vegetable stock, dried egg noodles (or other dried noodles), tofu, chopped into cubes, soy sauce, red bird s eye chili, chopped, gingerroot, chopped, mushrooms, sliced, lime , juice of, sesame oil, chopped fresh coriander, to serve
    15 min, 10 ingredients
  • Eggplant and Tofu Stack
    eggplant, extra-virgin olive oil, vidalia onion, diced and
    8 More
    eggplant, extra-virgin olive oil, vidalia onion, diced, red bell pepper, seeded and diced, shallots, finely chopped, garlic, peeled and diced, chopped chives and parsley, firm tofu (3 to 4 oz each), all-purpose flour, egg, egg white
    11 ingredients
  • Spicy Thai Eggplant & Tofu
    firm tofu, eggplant, onion, garlic cloves and
    6 More
    firm tofu, eggplant, onion, garlic cloves, red peppers or 1 dash cayenne, rice noodles, peanut sauce, peanuts, extra virgin olive oil, cooked broccoli
    20 min, 10 ingredients
  • Tofu Ratatouile
    eggplant , cut into cubes, zucchini, onion and
    8 More
    eggplant , cut into cubes, zucchini, onion, red bell pepper, garlic cloves, diced tomatoes, olive oil, cilantro, tofu, organic chicken broth, sesame seeds
    11 ingredients
  • Grilled Tofu with Ratatouille Vegetables
    organic vegetable broth, fresh orange juice, dry rose wine and
    16 More
    organic vegetable broth, fresh orange juice, dry rose wine, dried herbes de provence, olive oil, olive paste, kosher salt, freshly ground black pepper, garlic cloves, minced, extra-firm tofu , cut into 8 (3/4-inch-thick) slices, eggplants , each cut lengthwise into 4 slices, zucchini , each cut lengthwise into 4 slices, vidalia or other sweet onion, cut into 1/2-inch-thick slices, red bell pepper, cut into 8 wedges, tomatoes, chopped fresh basil, chopped fresh parsley, chopped fresh thyme
    19 ingredients
  • Eggplant & Penne in Red Pepper Sauce
    eggplant , cut crosswise into a1/2-inch slices and
    7 More
    eggplant , cut crosswise into a1/2-inch slices, garlic cloves, quartered, fresh basil leaves, roasted red peppers, drained, extra-firm tofu, penne or other tubular pasta, salt, balsamic vinegar
    8 ingredients
  • Healthy Breakfast Smoothie
    tofu, goji berry, quinoa, banana, berries, kiwi and
    2 More
    tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)
    2 min, 8 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Healthy Tofu Mayonnaise Healthy Tofu Mayonnaise
    raw cashews, water, lemon juice and
    5 More
    raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)
    15 min, 8 ingredients
  • Healthy Tofu Banana Pudding Healthy Tofu Banana Pudding
    silken tofu, semi-sweet chocolate chips and
    2 More
    silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar
    3 hour 10 min, 4 ingredients
  • Tofu-Roasted Tomato-Curried Eggplant Dip/Spread Tofu-Roasted Tomato-Curried Eggplant Dip/Spread
    eggplant, sliced 1/4 inch thick, tomato, curry powder and
    8 More
    eggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce
    50 min, 11 ingredients
  • Light Healthy Tofu and Chickpea Couscous Light Healthy Tofu and Chickpea Couscous
    couscous, tofu, cubed, mushrooms, sliced and
    8 More
    couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander
    20 min, 11 ingredients
  • Healthy Baked Stuffed Eggplant Healthy Baked Stuffed Eggplant
    eggplant, butter (optional) or 2 tbsp margarine (optional) and
    10 More
    eggplant, butter (optional) or 2 tbsp margarine (optional), onion, diced, fresh mushrooms, diced, chervil, basil, fresh ground black pepper, lean ground turkey, no-added-salt tomato paste, wheat germ (optional), fresh parsley, chopped, parmesan cheese (optional) or 2 tbsp romano cheese, grated (optional)
    1 hour 20 min, 12 ingredients
  • Healthy Eggplant & Pasta Bake Healthy Eggplant & Pasta Bake
    eggplant, sliced 1/4-inch thick and
    9 More
    eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper
    1 hour 20 min, 10 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients
  • Healthy Eggplant (Aubergine) Pasta Healthy Eggplant (Aubergine) Pasta
    eggplants, spaghetti sauce (1 jar), crumbled feta cheese and
    3 More
    eggplants, spaghetti sauce (1 jar), crumbled feta cheese, cooked pasta (penne, rotini, etc), olive oil, kosher salt
    20 min, 6 ingredients
  • Eggplant (Aubergine) Parmesan - Vegan Eggplant (Aubergine) Parmesan - Vegan
    eggplant, peeled, sliced 1/4 inch thick, flour and
    11 More
    eggplant, peeled, sliced 1/4 inch thick, flour, water or 1 cup soymilk, breadcrumbs, firm tofu, frozen spinach, thawed, drained, garlic cloves, pasta sauce, shredded vegan mozzarella cheese or 1 cup, nutmeg, salt, pepper, oil, for frying
    1 hour , 13 ingredients
  • Healthy Nutbuttery Cookie Dough Dip (Vegan) Healthy Nutbuttery Cookie Dough Dip (Vegan)
    tofu, oats, oats (yes, again ), nut butter (of choice) and
    5 More
    tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)
    10 min, 9 ingredients




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