139913 healthy tartar sauce Recipes

cooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

yellow cornmeal, salt, ground red pepper, reduced-fat milk, grouper fillets, low-fat mayonnaise, chopped green onions, sweet pickle relish, capers, fresh lemon juice, worcestershire sauce, ingredient, hamburger buns, split

mayonnaise, minced red onion, chopped dill pickles, rinsed and finely chopped capers, sliced fresh chives or 1 tbsp green onion, old bay seasoning, fresh lemon juice, hot pepper sauce , such as tabasco, all-purpose flour, grind yellow cornmeal, kosher salt, fresh ground black pepper, jumbo soft-shell crabs, cleaned (dont forget to remove the gills), canola oil or 2 tbsp vegetable oil, unsalted butter, french baguettes, toasted (or french bread slices cut aboute 5-inches long each), leaves lettuce, ripe tomatoes

mayonnaise, garlic cloves, finely chopped, scallion, white and light green parts only, sliced, chipotles in adobo , seeds removed and finely chopped, lime, juiced, salt, skinless pacific cod (or other firm , flaky white fish), cut into 1-inch chunks, garlic cloves, coarse salt, plus additional for seasoning, worcestershire sauce, freshly ground black pepper, all-purpose flour, vegetable oil, for frying, salt, flour tortillas, cucumber, peeled , halved lengthwise, seeded, halved crosswise and sliced into 1/2-inch thick strips, for serving, arugula, stems removed , for serving, fresh cilantro leaves , for serving, ripe hass avocado, halved, pitted, peeled, and sliced , for serving, oranges , zested, for serving, lime wedges, for serving

garlic, finely chopped, chipotles in adobo sauce seeds removed, finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, fresh lime juice, salt, skinless red snapper fillets (or other firm , flaky, white fish ), worcestershire sauce, garlic, minced, salt, freshly ground pepper, all-purpose flour, vegetable oil, for frying, flour tortillas, cucumber, peeled , quartered lengthwise, seeded and, arugula leaves, fresh cilantro, zest of 2 oranges, lime wedges, for serving

redfish, buttermilk, salt and pepper, essence , recipe follows, cornmeal, flour, hot oil, homemade mayonnaise, roasted corn kernels, minced onions, minced shallots, minced garlic, juice of two lemons, crystal hot sauce, chopped tarragon, chopped parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor

vegetable oil, for frying, all-purpose flour, cornstarch, dried dill, salt, ground mustard, buttermilk, grouper fillets, cut into 2-inch strips (about 1 1/2 lb), yummy sauce , recipe follows, mayonnaise, grated onion, dill relish, dried dill, squeeze lemon juice, salt and ground pepper

mayonnaise, chopped capers, chopped cornichons, chopped flat-leaf parsley, lemon, juiced, hot sauce, extra-virgin olive oil

mayonnaise, sour cream, minced red onion, sweet pickle relish, lemon, juiced, crab boil seasoning (recommended : old bay), hot sauce, cayenne, kosher salt, coarse ground black pepper

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

light mayonnaise, dill pickle relish, dijon mustard, hot sauce, divided, flounder fillets, lemon juice, chopped fresh dill, paprika, garlic salt, lemon wedges

catfish fillets, salt, old bay seasoning, divided, frozen diced onion, red and green bell pepper, and celery, vegetable oil, divided, beer (not dark ), active dry yeast, reduced-fat milk, all-purpose flour, hot sauce, egg whites, vegetable oil, zesty tartar sauce, lemon wedges (optional)

mayonnaise, sweet pickle relish, chopped onion, lemon juice, sugar, white pepper, ground mustard, worcestershire sauce

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce