100612 healthy sweet sour meatball Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet and sour sauce, reduced sodium soy sauce, cornstarch, water, boneless skinless chicken breast , cut into bite-sized pieces, canola oil, onion, sliced, red bell pepper, cut into 3/4-inch chunks, bamboo shoots, drained, pineapple chunks, drained, cooked rice

sweet red pepper , cut into 1 inch pieces, onion, thinly sliced, vegetable oil, pineapple chunks in juice, white vinegar, low sodium soy sauce, ketchup, brown sugar, cornstarch, popcorn chicken

lean ground beef, egg, cornstarch, onions, finely chopped, salt, pepper, oil (to cook meatballs), pineapple juice, butter, melted, soy sauce, vinegar, water, sugar, pineapple chunk, drained (or as much as you d like)

frozen meatballs, cream of mushroom soup, ketchup, hickory flavored barbecue sauce, brown sugar, distilled vinegar

pineapple chunks, water, vinegar, soy sauce, brown sugar , packed, cornstarch, meatballs (frozen or thawed ), green pepper , cut into 1-inch pieces, cooked rice

pineapple chunks, water, vinegar, brown sugar, cornstarch, meatballs (darlene s make ahead, oamc, frozen or thawed), bell pepper, cut into 1 inch pieces (green or red ), hot cooked rice

chili sauce, water (use the chili sauce bottle), brown sugar, sauerkraut (drained ), cranberries, frozen meatballs

ground beef (make meatballs using your favorite recipe, or- see my recipe ingredients in above description), chili sauce, grape jelly

unsweetened pineapple chunks, frozen fully cooked homestyle meatballs, thawed, green pepper , cut into 1-inch pieces, cornstarch, cold water, cider vinegar, soy sauce, brown sugar, hot cooked rice , optional

fresh white breadcrumbs, finely chopped, onions, finely minced, hamburger, salt and pepper, poultry seasoning, egg, evaporated milk, up to 1/3 cup, cornstarch, vegetable oil, brown sugar, white vinegar, beef consomme, undiluted or 2 (10 oz) cans , for less sweet sauce

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet rice (cover with water and let it soak overnight), lean ground pork, chopped fresh ginger, chopped scallion, diced water chestnuts, light soy sauce, cornstarch, egg

sweet and sour sauce, barbecue sauce, water, turkey kielbasa, sliced

grape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced

pineapple chunks, maple syrup or 3/4 cup maple-flavor syrup, cider vinegar, frozen cooked meatballs, sweet red peppers, cold water, cornstarch, salt, hot cooked asian noodles or 2 cups rice

fully cooked meatballs, fresh-squeezed orange juice with pulp, fresh pineapple (or 1 medium can, drained ), orange zest, honey, cornstarch, soy sauce, red wine vinegar, ground ginger, red, green, yellow or orange sweet pepper, cut into 1/2 pieces