2806 healthy surf and turf Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, garlic cloves, crushed, paprika, tabasco sauce, worcestershire sauce, prawns, peeled , deviened, sirloin , cut into cubes, unsalted butter, garlic cloves, crushed, chopped fresh parsley, lemon , zest of, finely grated, lemon juice

ground beef , make into 1/4 lb burgers of your favorite burger recipe, lump crabmeat (no imitation), fresh breadcrumb, parsley, black pepper, salt, old bay seasoning, dijon mustard, mayonnaise, egg, beaten, bacon, uncooked, cheese, white american, lettuce leaves, tomatoes, hamburger buns, good quality

mayonnaise, dijon mustard, stone ground mustard (guldens), sugar, olive oil, fresh dill weed, garlic powder, onion powder, olive oil, butter, vidalia onion, sliced, kosher salt , to taste, black pepper , to taste, dried cranberries, sliced almonds, chopped fine, white wine, red wine vinegar, fresh rosemary, chopped fine, olive oil, butter, fresh rosemary, chopped fine, fresh dill, chopped fine, salmon fillets, skin removed (or scored ), lamb chops , bone-in center cut, kosher salt , to taste, black pepper , to taste

mixed mushrooms, frozen chopped spinach, red onion, finely diced, garlic powder, olive oil, cream cheese, softened, cheddar cheese spread, feta cheese, grated parmesan cheese, breadcrumbs, imitation crabmeat

onion (finely chopped ), garlic (crushed ), olive oil, butter, beef broth, whole shrimp (peeled, deveined, pre-cooked ), fresh parsley (minced ), beef tenderloin steaks (2 thick )

steaks, marinated, imitation crabmeat, carrot, cut in rounds, red onion, diced, cucumber, sliced thinly, red pepper, diced, button mushrooms, sliced, green leaf lettuce, washed , torn and dried, pickled banana pepper rings, chopped (optional), lime juice, lemon juice, dijon mustard, drops hot sauce (i use franks ), garlic salt, worcestershire sauce, motts clamato juice (or you can use tomato), salt and pepper

filet steaks, cut into 1-inch cubes, jumbo shrimp, peeled and deveined, olive oil, for grilling, salt and pepper, minced garlic, fresh arugula, pine nuts, toasted, parmesan cheese, garlic cloves, mincedd, lemon , zest of, olive oil, bamboo skewers , soaked in cool water for 30 minutes

lobster tails, steak fillet, salt , and pepper, white wine (cheep), parsley, butter, tomato, sliced

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

sliced bacon, vidalia , or other sweet onion sliced into rings, red snapper, bones removed, soy sauce , or to taste

fresh lime juice, olive oil, dry sherry, chopped fresh cilantro, soy sauce, honey, garlic cloves, pressed, dijon mustard, grated fresh ginger, dried crushed red pepper, swordfish , cut into sixteen 1 1/2-inch cubes, boneless leg of lamb , cut into sixteen 1 1/2-inch cubes, tomatoes , halved crosswise, peaches with skin, halved, pitted, each half cut into 4 wedges, green onion bottoms, red bell pepper, seeded, cut into 16 squares, eggplant , cut into sixteen 1 1/2-inch cubes, zucchini, trimmed , cut into sixteen 1/2-inch-thick rounds, nonstick vegetable oil spray, chilled unsalted butter , cut into 8 slices

beef top round steak, cut into 3/4 inch cubes, shrimp, peeled and deveined, green bell pepper, cut into 1-inch squares, orange juice, a-1 steak sauce, white wine, garlic clove, minced, cornstarch

garlic powder, black pepper, salt, ground 80/20 beef, vegetable oil, for greasing, twelve 16/20-size tiger shrimp, peeled and deveined, unsalted butter, baby spinach, jumbo lump crabmeat, provolone, tomato, kaiser rolls

shrimp, peeled and deveined, panko, eggs, beaten, hot sauce, chopped garlic, seafood seasoning (recommended : old bay), freshly ground black pepper, chopped fresh parsley, chopped fresh chives, jalapeno, chopped , seeds optional, chopped green onions, olive oil , to moisten, canola oil, for frying, hamburger buns, toasted, cooked good quality bacon, cut in half, bibb lettuce leaves, for garnish, unsalted butter, lemon, juiced and zested, capers

chopped fresh parsley, chopped fresh chives, extra-virgin olive oil, kosher salt and freshly ground pepper, jumbo shrimp, peeled and deveined (tails intact), extra-virgin olive oil, juice of 1/2 lemon, chopped fresh thyme , plus 2 to 3 sprigs, freshly ground pepper, pancetta (about 2 oz), beef tenderloin, trimmed, sea salt, asparagus spears, unsalted butter