7417 healthy summer shortcakes Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

yellow summer squash, trimmed and coarsely chopped, zucchini, trimmed and coarsely chopped, vegetable stock, half-and-half cream, chopped fresh tarragon, shredded cheddar cheese, ground white pepper to taste, coarse sea salt to taste, lemon juice, or more to taste, chopped fresh tarragon

yellow summer squash, thinly sliced, yellow onion, thinly sliced, egg, lightly beaten, low-fat sour cream, sleeve buttery round crackers (such as ritz), crushed, divided, shredded sharp cheddar cheese, divided

uncooked buckwheat, water, salt, summer squash, thinly sliced, cooked garbanzo beans, chopped toasted walnuts, grated parmesan cheese, lemon, juiced, chopped fresh parsley, olive oil, salt and black pepper to taste

vegetable oil, chopped yellow summer squash, shredded zucchini, chopped red onion, garlic powder, ground black pepper , or to taste, grated parmesan cheese, light margarine, cream cheese, softened, whole kernel corn, drained, cream-style corn, divided, dry corn muffin mix, eggs, white sugar

whole almonds, summer squash (a mix of green and yellow), extra-virgin olive oil, fresh lemon juice, minced garlic clove, kosher salt and freshly ground black pepper, baby arugula

spring onions or large scallions, bulbs separated from tops, more) olive oil, divided, assorted summer squash, cut into 1 pieces, thyme leaves plus 4 sprigs, kosher salt and freshly ground black pepper, skinless halibut fillets

shallot, chopped, chopped flat-leaf parsley, red wine vinegar, fresh thyme leaves, kosher salt , freshly ground pepper, extra-virgin olive oil, cooked basmati rice, cooled, assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons, torn mixed leafy greens , sprouts, and herbs, chopped red, yellow, or white onion or scallions, toasted pine nuts (optional)

orzo (about 1 1/3 cups), extra-virgin olive oil, divided, red wine vinegar, divided, zucchini or summer squash (about 9 oz total), cut lengthwise into 1/4-inch-thick slices, red or yellow bell pepper, quartered, purchased pesto, fresh lime juice, uncooked large shrimp, peeled, deveined, heirloom tomatoes (8 to 10 oz total), cored, cut into 1/2-inch cubes (about 2 cups), sliced fresh basil leaves plus sprigs for garnish, ball fresh mozzarella cheese, cut into 1/2-inch cubes

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

yellow summer squash - peeled, seeded, and sliced into 1/2 inch rounds, onion , cut into 1/2-inch slices, butter, swiss cheese, salt and pepper to taste

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

mixed-colored string beans, trimmed, tomatoes, halved, pitted kalamata olives, garlic, finely chopped, summer savory, chopped, extra-virgin olive oil, red wine vinegar

fresh lemon juice, minced shallot, chopped fresh marjoram, grated lemon peel, extra-virgin olive oil, fingerling potatoes (such as russian banana), unpeeled, halved lengthwise, assorted summer squash (such as zucchini and yellow crookneck), cut on diagonal into 1/3-inch-thick slices, red bell pepper , cut into 1-inch-wide strips

leafy lemon verbena sprigs plus 4 medium leaves, divided, dry rose wine, sugar, divided, mixed summer fruit such as berries and thinly sliced nectarines or peaches, fresh lemon juice, divided, unflavored gelatin (two 1/4-oz envelopes), water