334235 healthy stuffed peppers without rice Recipes

butter or 1/4 cup margarine, onion, chopped (3/4 cup, approx .), garlic clove, minced, green pepper, chopped, rice, uncooked, tomato sauce, salt, pepper, grated cheese (cheddar, jack, etc.), boiling water

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

ground beef, onion, finely chopped, garlic, minced, salt, ground cumin, ground black pepper, cooked rice, head lettuce, shredded, tomatoes, coarsely chopped, grated cheddar cheese, avocado, peeled, seeded and diced, sour cream

water, chicken bouillon granules, uncooked instant brown rice, chopped onion, chopped sweet red, yellow and green pepper, fresh mushrooms, sliced, celery rib, sliced, canola oil, dried tarragon

ripe greenhouse tomatoes, pine nuts, olive oil, fresh spinach leaves, without stems and finely chopped, garlic cloves, finely chopped, cooked rice, chopped fresh basil, freshly grated parmesan cheese, salt, pepper (to taste)

brown rice (1 cup uncooked) - i made this as i was cooking, but i know its better to use cold rice., green onions, red bell pepper, garlic, carrots, curry powder, ginger, sesame seeds, sesame oil, soy sauce

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

whole wheat orzo pasta, orange bell peppers, butter, olive oil, garlic, thinly sliced, sliced fresh white mushrooms, sliced cremini mushrooms, balsamic vinegar, diced italian paste tomatoes (such as san marzano), whole italian paste tomatoes (such as san marzano), drained and torn into large chunks, shredded mozzarella cheese, zucchini, shredded, grated parmesan cheese, garlic, minced, dried oregano, torn fresh basil leaves, red pepper flakes, salt and ground black pepper to taste, vegetable broth, grated parmesan cheese, divided

stalks celery, chopped, onion, chopped, carrots, diced, parsley sprig, chopped, butter, chicken soup base, salt, pepper, paprika, rice

limes , juice of, squeezed, rice flour, baking powder, salt, egg whites, water, pepper (don tsp be afraid to add a little kick)

pepper, cayenne pepper, butter, rice (assorted flavors ), drained tuna, water

rice (white, brown , whatever), oil, garlic cloves, minced, bouillon cubes, water, chipotle chile, diced, adobo sauce

dry red kidney beans, whole coconut, water, olive oil, garlic, onion, scallion, crushed, thyme, butter, black pepper, salt, rice

red kidney beans, coconut milk, spring onion stalks, chopped, fresh thyme, salt and pepper, grain rice, whole scotch bonnet pepper

olive oil, potatoes, peeled and diced, carrots, shredded, tomato paste, hot chicken stock, bay leaves, salt and freshly ground pepper, grain rice, grated parmigiano

olive oil, chopped onions, chopped garlic, chicken stock, salt and pepper, cooked rice, rinsed, head of radicchio - sliced into thin strips (about 1 1/2 cups), julienned prosciutto, chopped fresh sage, grated parmesan cheese

assorted small squashes , zucchini, yellow summer squashes, patty pans, olive oil, yellow onion, peeled and diced, garlic, peeled and crushed, ground cumin, salt, freshly ground black pepper, cooked rice, ( aromatic is nice ), parsley leaves, washed and chopped roughly

cooked brown rice, cooked chicken breast, chopped (about 3 breasts), chopped onion, green bell pepper, chopped, minced garlic (we use jarred), pre-shredded mexican blend cheese, fajita seasoning (1 tb per lb of meat), ground cumin, ground cayenne or pepper flakes, to your taste, kosher salt, coarse black pepper, nash brothers lemon pepper (or your own brand preference), chopped fresh cilantro, raw red bell pepper, chopped, black beans, juice from half a lime (optional), salsa (hot, medium or mild , depending on preference), corn tortillas , optional