333597 healthy stuffed pepper soup south beach friendly Recipes
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olive oil, chopped onion, garlic, minced and17 Moreolive oil, chopped onion, garlic, minced, chopped green bell pepper, tomato sauce, crushed tomatoes, salt, chili powder, white sugar, ground black pepper, bay leaf, stuffed peppers, green bell peppers, tops removed, seeded, ground beef, minced onion, chopped celery, cold, cooked white rice, grated parmesan cheese, salt and pepper to taste1 hour 30 min, 20 ingredients
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extra lean ground beef (less than 10% fat), onion, chopped and10 Moreextra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish30 min, 12 ingredients
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ground beef, uncooked long grain rice and17 Moreground beef, uncooked long grain rice, egg, slightly beaten, fresh parsley, snipped (or 1/2 tbsp dried parsley), onions, chopped fine, salt, pepper, butter, tomato soup , minus 1/4 cup used with meat, water, worcestershire sauce, unsalted butter, spanish onion (chopped fine , mine was about 3-inch diameter), red peppers (cut into 1/2 inch wide by 1.5 inch long strips. my peppers were about 4 inch across ), green peppers (see above), yellow peppers (or orange peppers, see above), chicken stock (i use swanson brand), diced tomatoes (i use del monte petite ), paprika1 hour 30 min, 19 ingredients
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lean ground beef, green bell pepper, sliced and12 Morelean ground beef, green bell pepper, sliced, red bell pepper, sliced, yellow onion, sliced, tomato juice, petite tomatoes seasoned with basil garlic & oregano, garlic cloves, minced, fennel seeds, sugar, salt, fresh ground pepper, cayenne pepper (optional), hot cooked long-grain rice6 min, 14 ingredients
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Parmesan Mustard Pork- South Beach Friendly
whole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients -
Chicken Salad South Beach Friendly
nonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients -
Spicy Mexican Chicken Soup (South Beach Style!)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)25 min, 10 ingredients -
Provencal White Bean Soup South Beach
extra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients -
Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients -
Hearty Minestrone Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients -
Sweet Potato Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients -
Roasted Tomato Soup (South Beach Diet Phase 2)
tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients -
Black Bean Soup (South Beach Diet Phase 1)
extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients -
Sweet Potato and Pepper Soup - Weight Watcher Friendly
sweet peppers (any color ), vegetable oil, onion, chopped and8 Moresweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped1 hour 15 min, 11 ingredients -
Dad's Stuffed Pepper Soup
sweet italian sausage crumbled/browned and16 Moresweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste1 hour 15 min, 17 ingredients -
Teresa's Stuffed Pepper Soup
ground beef (can sub sausage or turkey), tomato sauce and8 Moreground beef (can sub sausage or turkey), tomato sauce, diced tomatoes, undrained, rice, cooked, green peppers, chopped, rotel tomatoes and green chilies (optional), beef bouillon cubes (can sub packets), brown sugar , packed, salt, pepper1 hour , 10 ingredients
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