23339 healthy stuffed burgers Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

spicy sweet mayo, light mayonnaise, coarse-grain mustard, honey, prepared horseradish, hot pepper sauce (e.g. tabasco) to taste, ground cayenne pepper, burgers, ground turkey breast, onion, grated, jalapeno pepper, seeded and minced, barbeque sauce, worcestershire sauce, liquid smoke flavoring, steak seasoning, dry mesquite flavored seasoning mix, olive oil, onion, sliced, hamburger buns, split

tartar sauce, mayonnaise, dill pickle relish, hot sauce, garlic, minced, lime juice, chicken burgers, chopped green bell pepper, chopped red bell pepper, chopped fresh cilantro, onion, chopped, garlic, minced, hot sauce, salt and pepper to taste, ground chicken, dry bread crumbs, hamburger buns, split and toasted, iceberg lettuce leaves

bulk mild pork sausage, soft bread crumbs, diced onion, water chestnuts, drained and finely chopped, egg, dry sherry, soy sauce, garlic, minced, ground ginger, sesame seed burger buns, bean sprouts, sweet and sour sauce

pico de gallo, tomatoes, chopped, chopped onion, garlic, minced, serrano chile pepper, seeded and minced, lime, juiced, chopped fresh cilantro, salt and pepper to taste, turkey burgers, ground turkey, egg, onion, minced, garlic, minced, ground coriander, celery salt, chili powder, cumin, chopped fresh parsley

boca burgers, avocado, tomatoes, scallions, black beans, fat free ranch dressing, whole kernal corn

boca burger, fat free borden, whole wheat bread, lettuce, tomato, ketchup

roll hamburger bun, morningstar mushroom burger, ketchup, tomato, leaf outer romaine lettuce, mustard

white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)

vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns

garlic cloves, peeled and cut in halves, fresh basil leaves, good-quality ground beef, grated parmesan cheese, tomato paste, dried oregano, sugar, soft good-quality sandwich rolls or burger buns, split, extra-virgin olive oil

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

green pepper, finely chopped, onion, finely chopped, breadcrumbs, salsa, mild, fresh parsley, chopped, hot pepper sauce, salt, pepper, lean ground chicken (or turkey), vegetable oil (for frying burgers, can be omitted if you have a good pan), hamburger buns

beef burgers, dozen extra large bun, sea salt, cracked pepper, monterey jack pepper cheese, condiments, bacon, maple sugar, red onions, peeled and thinly sliced, butter, chipotle chilies, cilantro, washed, stemmed, chopped, green onion , washed roots trimmed, chopped, chopped garlic, sugar, dijon mustard, lime juice, fresh, mayonnaise, smoky barbecue sauce, chipote chile, avocado, mashed garlic, fresh lime juice, sea salt, cracked pepper, fresh tomatoes, sliced, fresh crisp iceberg lettuce

garlic head, olive oil, salt & freshly ground black pepper, ground chuck, salt & freshly ground black pepper, roasted garlic paste, good crusty bread , cut into 2 sections just big enough to surround the burger with a 1/2 inch border

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice