2840 healthy spuds Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

mashed potatoes (instant will work as well as fresh leftover potatoes), garlic powder, grated parmesan cheese or 2 -3 tbsp cheddar cheese, sour cream (lite optional), salt and pepper, mashed potatoes (instant will work as well as fresh leftover potatoes), chopped green chili, black olives, sour cream (lite optional), cheddar cheese, grated

olive oil, butter, garlic cloves, finely chopped, onion, chopped, frozen package of spinach or fresh bunch, fresh ground pepper, potatoes, cheddar cheese, shredded (tex-mex works just fine), feta cheese, crumbled, paprika

spuds, potatoes (around 250g each), preferably a floury variety, olive oil, coarse salt, rest, olive oil for frying, onion (around 75g), finely chopped, garlic, finely chopped, chopped fresh tarragon, coarse salt to taste, freshly ground black pepper to taste, extra virgin olive oil, eggs, tblsp grated parmesan

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

russet potatoes , spuds sliced as thin as you can get, melted butter or 2 tbsp margarine, yellow onions, sliced thin, cheese soup, milk, salt and pepper, crackers or 1/2 cup breadcrumbs, grated cheddar cheese

potatoes, peeled, cooked and mashed, onion, fresh bell pepper (red or yellow ), salsa (mild to hot ), taco shells, ready-made, cheddar cheese , sharp, shredded lettuce (optional), sour cream

yeast, water, salt, sugar, shortening, scalded milk, mashed potato, eggs, flour, oil (for frying ), powdered sugar, vanilla, water

apple hardwood smoked bacon, pine nuts, simply potatoes shredded hash browns, heavy cream, butter, fresh spinach, lemon zest (or spinach leaves can be tossed in juice of 1 lemon), green onion, white wine vinegar, honey, apricot preserves, garlic-flavored olive oil, salt, fresh ground black pepper, toothpicks, dehydrated corn (to garnish )

baking potatoes, butter, softened, mild onions , cut into 8 to 10 thin slices, salt, pepper, paprika

potatoes, peeled and halved widthwise, cottage cheese, drained, egg, tomato sauce, dried basil, dried oregano, salt, garlic powder, shredded part-skim mozzarella cheese

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles