14 healthy sprinkles Recipes

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

unsweetened coconut (if you can tsp find unsweetened, sweetened works well too), raw almonds, dried fruit (such as raisins or dates)

boneless chicken breast halves (i usually just use boneless, skinless breasts,have made up to four whole pieces before), eggs, beaten, fine dry breadcrumb, parmesan cheese, basil or oregano or italian seasoning, if desired (to your own taste), your favourite pasta sauce (we like healthy choices garlic lovers with fine herbs, you can also use 1 14 oz. can of tomato sauce), shredded mozzarella cheese (or more !), parmesan cheese, for sprinkling if desired

applesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)

whole wheat flour (about 1 cup), all-purpose flour (about 1 cup), baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, splenda brown sugar blend, egg substitute, low-fat buttermilk, vanilla, apples, peeled, cored, and chopped (very large fuji or honeycrisp,tart), brown sugar, for sprinkling

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional

lasagna roll-ups , recipe follows, meatless meatballs , recipe follows, frozen peas, butter-flavor cooking spray , for seasoning peas, canned peach halves, drained, lowfat granola, ground cloves, for sprinkling over peaches, ground cinnamon , for sprinkling over peaches, special equipment : 4 ovenproof tv dinner trays or 4 (8 by 8-inch) disposable aluminum baking pans; heavy-duty aluminum foil

bisquik baking mix, oatmeal, raw sugar, chopped walnuts (or pecans), kosher salt, cinnamon, nutmeg, unsweetened applesauce, eggs, skim milk, cinnamon-sugar mixture, for sprinkling

whole wheat flour, sugar, baking powder, cocoa powder, salt, skim milk, vanilla extract, vegetable oil, pasteurized liquid egg-whites, applesauce, dark chocolate chips (more if desired), sugar , to sprinkle on top

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil