12630 healthy split smoothie Recipes

split peas, rinsed, water, smoked ham hocks or 1 1/2 lbs smoked pork shanks, salt, carrots, diced, stalks celery, diced, onion, chopped, allspice

split peas (picked over and rinsed), ham stock (boil down ham bone), bay leaves, chicken broth (**), ham, diced, carrots, finely chopped, celery ribs, with leaves finely chopped, onion, finely chopped, garlic cloves, finely chopped, sugar (optional), lemon juice, bay leaf, salt & pepper, parsley, thyme, marjoram, cayenne pepper

split peas, olive oil, onion, diced, stalks celery, diced, carrots, diced (or 3 medium), carton chicken stock , plus 2 cups water, ham bone , with plenty of meat left on it (or 2 cups diced ham), bay leaves, dried rosemary, dried thyme, salt and pepper, to taste

split peas, rinsed, olive oil, yellow onions, chopped, celery stalks, chopped, carrots, chopped, garlic, peeled, bay leaf, low-sodium chicken broth, kosher salt, black pepper

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

split peas, carrots, grated, potatoes, homemade beef stock or 8 cups water, polish kielbasa , cubed smoked from polish speciality store, not from supermarket please will never be the same, bay leaf , whole spice, marjoram

split peas, water, ham soup base, chicken base, diced ham, celery, diced, onions, diced, carrots, diced, garlic, minced, onion powder, garlic granules, sodium-free seasoning, season salt, parsley flakes or 1/2 cup chopped fresh parsley, bacon, diced and browned (optional)

split peas, water , more if needed, lean bacon, fresh thyme, salt, pepper, homemade crouton, butter, diced

split peas or 1 cup lima beans, water, flour, onion juice, butter or 2 tbsp margarine, salt and pepper, celery salt

split peas, shiitake mushrooms, head of cabbage, onion, garlic cloves, bay leaves, water, soy sauce or 1 tbsp tamari, better than bouillon, chopped fresh parsley, dill , to taste, olive oil

split peas (lentils are good also), ham hock, minced carrot, minced celery, minced onion

split peas, vegetable broth, dried thyme, frozen tiny peas, orzo pasta (about 10 tbsp), green onion, thinly sliced, fresh mint, chopped, vegetable oil, lemon zest, finely shredded, fresh lemon juice, butter lettuce leaves, rinsed and crisped, mint sprig, fresh thyme sprig, salt and pepper

split red lentils, onions, chopped, mixed vegetables, vegetable stock, shell pasta

split peas, rinsed, water, smoked ham hocks or smoked pork shanks, salt, carrots, diced, stalks celery, diced, onion, chopped, allspice