Split Pea Soup With Shiitake Mushrooms Recipe

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Ingredients:

Serving

1 lb split peas
10 shiitake mushrooms
1/4 small head of cabbage
1 onion
4 garlic cloves
2 bay leaves
8 cups water
1 tbsp soy sauce or 1 tbsp tamari
1 tbsp better than bouillon
chopped fresh parsley
dill , to taste
1 tbsp olive oil

Directions:

Chop onions and garlic. Over medium heat, saute in the olive oil. Finely chop the cabbage and add, saute. Slice the mushrooms and add them, saute. Add the bay leaves. Rinse and pick through the split peas. Add them to the pot along with the water, soy sauce, and Better than Bouillon. Cover, bring to a boil. Stir and lower to a simmer. Cook about 40 minutes and then cook uncovered to thicken. The peas should be thoroughly cooked in about an hour. Turn off the heat and stir in fresh, finely chopped herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.98 Kcal (1021 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	3.4mg	1%
Sodium	495.61mg	21%
Potassium	319.86mg	7%
Total Carbs	34.8g	12%
Sugars	6.81g	27%
Dietary Fiber	5.29g	21%
Protein	9.9g	20%
Vitamin C	12.5mg	21%
Iron	3.5mg	19%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	66.48 Kcal (278 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	0.93mg	1%
Sodium	135.05mg	21%
Potassium	87.16mg	7%
Total Carbs	9.48g	12%
Sugars	1.86g	27%
Dietary Fiber	1.44g	21%
Protein	2.7g	20%
Vitamin C	3.4mg	21%
Iron	0.9mg	19%
Calcium	26.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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