20231 healthy spicy stir Recipes

wide dry rice noodles (1/2 inch), fish sauce (nam pla), brown sugar, oil (peanut or canola), soy sauce, salt, fresh ground black pepper, garlic cloves, finely chopped, chopped fresh thai red chili peppers (about 35) or 1/2 cup other fresh hot chili pepper, ground pork, roughly chopped fresh basil (about 1-2 big sprigs worth), tomatoes, quartered, fresh mint, finely chopped , i used more, oil , for stir-frying

olive oil, stir-fry beef, onion, thinly sliced, cumin, paprika, salt, black pepper, garlic powder, cayenne , to taste, parsley flakes, worcestershire sauce, potato, cooked & diced

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute), ground pork (or ground turkey, chicken, beef), tofu, soft, medium firm (not the very soft silken tofu), chicken stock (or wonton soup powder), peanut oil, garlic clove, chopped up, ginger, chopped up (small), cornstarch, in, water , stir, soy sauce, mild curry powder, cayenne pepper (tabasco sauce as a substitute), sugar, rice wine, sesame oil, scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

eggplant, peeled and cut into 1 in. dice, garlic, finely chopped, cornstarch mixed with 2 tbsp. water to make a paste, oil for deep frying, sauce, oyster sauce, soy sauce, water, white vinegar, sugar, chili paste, bean sauce, sesame oil

main ingredients, shrimp or prawn, shelled and deveined., french beans, cut into 1 1/2 in long per piece, finger, cut into 1 1/2 in long, petai, ingredients for sambal belachan, a ), tb vegetable oil, shallot,peeled, red long chillies, garlic, dried red chillies (soaked for 2 hours, you can add more if you like it more spicy), ts salt, belacan, fried and mashed, ingredients for seasoning, b ), tamarind powder, sugar or to taste, salt to taste, water (add more if necessary)

oil , for stir-frying, garlic cloves, finely chopped, shallots, thinly sliced, ground pork, thai red chili peppers, cut into rounds or 4 -6 serrano peppers or 4 -6 jalapeno peppers, for less heat, kaffir lime leaves, thinly sliced (can be hard to find) (optional), soy sauce, fish sauce, fresh thai holy basil or 1 -1 1/2 cup regular sweet basil, works too, white pepper

ramen noodles , oriental flavor, onions, ham , julienned sandwich deli, drops tabasco sauce, soy sauce

head iceberg lettuce , cut in half then chopped thin, margarine, extra virgin olive oil, garlic cloves, minced or 1 tsp instant minced garlic, crushed red pepper flakes, oyster sauce

lean ground beef, onion, chopped, all-purpose flour, stewed tomatoes, kikkoman stir-fry sauce, diced canned jalapeno peppers, rinsed and drained, buttermilk baking mix, milk

canola oil, boneless pork loin (cut into strips), heads baby bok choy, carrots (sliced ), shoyu (or soy sauce), mirin, garlic clove, pressed, ginger, grated, red pepper flakes, cold water, cornstarch

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

fresh green beans, carrots, olive oil (will be divided), kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins), garlic cloves, soya sauce (dark ), lemon juice, cumin powder, water, salt

boneless skinless chicken breasts, cubed, sugar snap peas or 1/2 lb snow peas, green onions , cut into 1-inch pieces, carrots, sliced very thin, garlic cloves, minced, light soy sauce, hoisin sauce, sugar, ground ginger, cayenne, chicken broth, white wine or 1 tbsp rice wine, sesame oil, crushed red pepper flakes, cornstarch , plus 1/4 cup. water

butter, corn muffin mix (recommended : jiffy), chili powder, whole milk, eggs, stirred to blend, drained oil-packed sun-dried tomatoes, chopped

grilled chicken breast, diced, raw fresh spinach, grape or cherry tomatoes, avocado, diced, hot sauce, any brand you prefer

freshly squeezed lemon juice, naturally brewed soy sauce, freshly chopped basil leaves, extra-virgin olive oil, balsamic vinegar, grated lemon zest, firm tofu, rinsed, patted dry, and sliced 1/2 inch thick, broccoli rabe , tough stalks trimmed, extra-virgin olive oil, plump garlic cloves, hot red pepper flakes, coarse sea salt, freshly milled black pepper, lemon wedges, for garnish

duck breasts, water, kosher salt, brown sugar, dry oregano, cumin seed, chopped garlic, ancho puree, apple cider vinegar, olive oil, tequila, julienne red peppers, julienne green peppers, julienne carrots, asparagus tips, cleaned, blanched, and julienned nopalitos, (nopales found in mexican markets ), scallions, jalapeno pepper , julienne, hot chili sauce, chopped garlic, salt and pepper, white pineapple circles or pineapple circles