25537 healthy spicy squash Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes , with juices, tomato juice, tomato paste, salt , plus more to taste, vegetable broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , cut crosswise into 1/2-inch thick rounds

vegetable oil, onion, chopped, carrots , sliced into thin coins, green bell pepper, coarsely chopped, zucchini and small yellow squash, cut into 1/2-inch dice, crushed tomatoes, dark red kidney beans, drained and rinsed, corn, with liquid, tomato paste, chopped green chiles, with liquid, chili powder, ground cumin, sugar, salt , to taste, pepper, sour cream (for garnish ), optional, grated cheddar cheese (for garnish ), optional

butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers, salt, cumin, chili powder, butter

zucchini or 3 summer squash (or a mixture), lime, soy sauce, sesame oil, freshly grated ginger or 1/4 tsp ground ginger, crushed red pepper flakes, chopped fresh coriander or 2 -4 tbsp parsley (i use parsley i can tsp stand cilantro as it s also known)

onion, chopped, bell peppers, cubed, yellow squash, cubed, eggplant, cubed, garlic cloves, crushed, tomatoes, cubed, cumin, ground coriander, chili powder, burgundy wine, tomato juice, tomato paste, salt, black pepper, olive oil, fresh parsley, chopped

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper (optional), diced tomatoes in tomato puree, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, chicken broth (or vegetable), garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , crookneck cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan cheese, sliced fresh basil leaf

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled , and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper, diced tomatoes with juice, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, vegetable broth or 8 cups chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, crookneck yellow squash , cut crosswise into 1/2-inch thick rounds, frozen corn (optional), freshly shredded parmesan cheese, sliced fresh basil leaf

olive oil, onion, diced, garlic clove, minced, tuscan basil and herb salad dressing (i use safeway select), raw zucchini, diced, raw yellow squash, diced, bell pepper, diced (red, green and or yellow ), jalapeno, minced, diced tomatoes with juice (italian or regular), red pepper flakes, salt

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

bamboo shoots, onions , spring or scallions, dia) ginger root, pack bean sprouts, mushrooms mushrooms , shiitake, dried, dried wood ear mushrooms, thigh, bone removed chicken, thigh, yellow squash, curry powder, pepper peppers , jalapeno

boneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

olive oil, chopped onion, red bell pepper , cut into 1 inch pieces, garlic cloves, minced, ground cumin, dried oregano, rotel tomatoes (with chilis), hominy, rinsed and drained, salt, pumpkin (either sugar pie, cheese, red kuri, kabocha or buttercup squash), grated sharp cheddar cheese (1/2 cup packed)

ground turkey, onion, chopped, diced tomatoes, tomato paste, taco seasoning, water, frozen corn (optional), zucchini (optional) or 1 yellow squash, chopped (optional), bell peppers (green, yellow, or red ) (optional) or 2 cubanelle peppers, chopped (optional), jalapeno pepper, chopped (optional), shredded cheddar cheese (optional) or shredded mozzarella cheese (optional) or shredded monterey jack cheese (optional)

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

cabbage (in my case leftover from yesterdays dinner), cauliflower (head chopped into florets ), onions, chopped, mushrooms, celery, butternut squash (see above), parsnips, diced, vegetable stock (made with 2 oxo cubes), tomato paste, curry powder, garlic powder, stalk lemongrass , stalk bruised and left whole, olive oil