7209 healthy spanish mackerel Recipes

olive oil, onion, chopped, garlic clove, dried chili, white wine, chopped tomatoes, potato, cubed (i leave the skin on but original recipe said to peel them), paprika, juicy red pepper, mackerel fillets, cut into chunks or 2 tuna fillets, flaked or 2 pieces chunks chorizo sausage, chopped fresh coriander

mackerel fillets, garlic cloves, minced, lemon , juice of, salt, pepper

mackerel fillets, butter, melted, parsley, chopped, salt, pepper, prepared mustard, dried dill, lemon juice, lemon, sliced

mackerel fillet, cut into two pieces, white wine, salt, fresh ground black pepper, soy sauce, curry powder, breadcrumbs, garlic clove, minced, dried parsley, extra virgin olive oil

mackerel, filleted,skinned ,and deboned, white vinegar, onions (thin), mustard seeds, celery seed, turmeric, salt, water

mackerel fillets, fins removed (about 1 lb), olive oil, yellow onion, halved and thinly sliced crosswise (medium size), jalapenos, thinly sliced (medium size), garlic cloves, thinly sliced, chili powder, cumin, ground, tomatoes, cored, seeded, and medium dice (medium size), lime juice, freshly squeezed (about 1 lime)

mackerel (about 2 lb each), onion, finely chopped, carrot, diced fine, green pepper, chopped, bay leaf, vinegar, salt, chopped fresh parsley, fresh thyme, minced

filleted mackerel, skin on (10oz.), plain flour, smoked paprika, extra virgin olive oil, orange , juice and zest of, grated, harissa (to taste, as brands vary ), pine nuts, toasted (2 oz.), coriander, very roughly chopped

mackerel fillets, minced peeled fresh ginger, minced garlic, fresh lime juice, vegetable oil, salt, chili powder, turmeric, loosely packed fresh cilantro sprigs, lime wedges

mackerel , large, yellow cornmeal, flour, salt, cayenne pepper, sweet paprika, olive oil, butter, onion, finely chopped, fresh ginger, finely grated, chayote, peeled, seeded, cut in 1 inch cubes, acorn squash, peeled, seeded, cut in 1/2 inch cubes, sweet red pepper, cored, seeded, cut in 1/4 inch strips, lemon juice, freshly squeezed, fresh parsley, minced, salt, fresh ground pepper

mackerel in tomato sauce, spring onions, finely chopped, tomato paste, cream cheese, ground black pepper , to taste

mackerel fillets, organic scottish oats, brown linseeds, egg

mackerel fillets, onions, fennel bulb, garlic cloves, black olives (according to taste), fennel seed (ground with pestle and mortar), parsley, salt, pepper, pesto sauce, olive oil

boneless pickled mackerel, coconut milk, water, onion, chopped fine, garlic cloves, crushed, stalks scallions, chopped fine, tomatoes, chopped fine, thyme, scotch bonnet pepper, whole (cook whole and then dice 1/4 of pepper), vinegar, salt , to taste, fresh ground black pepper , to taste

mackerel fish, coconut milk, red curry paste, salt, sugar, kaffir lime leaves, red chilies

bagels, cut in half, cream cheese, horseradish sauce, creamed, black pepper, smoked mackerel, watercress, roughly chopped

mackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)