7353 healthy spanish lunch Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

olive oil, potatoes, peeled, bacon, cooked ham, diced, onion, thinly sliced, red bell pepper, sliced, eggs, spanish seasoning

spanish mackerel fillets, olive oil, paprika, salt and ground black pepper to taste, lemon

olive oil, red onions, cut into 1-inch cubes, garlic, coarsely chopped, italian plum tomatoes, garbanzo beans, water, paprika, crushed red pepper flakes, salt and pepper to taste, carrots, cut into chunks, potato, cubed, chicken thighs, spanish chorizo sausage, casing removed, sliced 1/4-inch thick (see note )

thick pork shank pieces, foot (optional), extra-virgin olive oil, carrots, chopped, onion, chopped, garlic cloves, chopped, chopped fresh thyme, tomatoes in juice , tomatoes coarsely chopped, low-salt chicken broth, dry sherry, dried ancho chiles,* halved, stemmed, seeded, tomato paste, chili powder, spanish sweet paprika (pimentn dulce) or hungarian sweet paprika, ground cumin, ground coriander, smoked ham shanks, extra-virgin olive oil, garbanzo beans (chickpeas), drained, garlic clove, minced, saffron threads, prosciutto slices, finely chopped, chopped fresh italian parsley, chopped toasted almonds, grated orange peel, prosciutto slices, torn into strips (for garnish)

firm white sandwich bread, unsalted butter, melted, parmigiano-reggiano, cream cheese, softened (3/4 cup), pimiento-stuffed green spanish olives (3 oz), rinsed, drained, and finely chopped, chopped scallion, chopped red bell pepper, sweet paprika, dry sherry

chili sauce or 1/2 cup salsa, stuffed olives, sliced, spanish onion, finely chopped, garlic clove, crushed

boston lettuce, separated, red onions , cut into 8 thin slices, spanish olives with pimento, sliced, red peppers, cleaned, seeded and sliced into 8 rounds, mushrooms, sliced, navel orange, peeled, sliced into 6 rounds, then halved, cucumber, scored and sliced, fresh chives, bottled vinaigrette dressing

potatoes, olive oil, pepper, salt, garlic cloves, minced, spanish smoked paprika

assorted good imported olive (kalamata, nicoise, spanish, cracked green, etc.), garlic cloves, sliced, orange , zest of, cut into 1/2 inch julienne, lemon , zest of, cut into 1/2 inch julienne, fennel seeds, fresh rosemary, olive oil, fresh lemon juice, red pepper flakes

chorizo , cut into brunoise, olive oil, spanish onion , cut into brunoise, garlic, minced, chicken bone-in thighs, quartered, tomatoes, peeled, seeded, and cut, spanish paprika, grained rice , soaked in cool water for 30 minutes, then drained, chicken stock, heated to a boil, salt and ground pepper, saffron , soaked in 1 cup stock for 20 minutes, shell-on lobster tails, quartered, snails, cleaned, squid, cleaned and sliced into thin rings, clams , scrubbed, opened, and upper shell removed, fresh pea pods, washed and trimmed

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

eggs, cooked kale, diced potato, cooked, yellow pepper, diced, links spanish chorizo, olive oil

lemon, halved, artichokes or 1 (10-oz) box frozen artichoke hearts, thawed, green beans, trimmed and cut into 3-inch pieces, dozen littleneck clams (1 1/2 to 2 inches in diameter), scrubbed, dozen mussels (preferably cultivated), scrubbed and beards removed, dry white wine, chicken, cut into 12 pieces, olive oil, onion, chopped, garlic cloves, minced, paprika (preferably spanish), grain rice, diced tomatoes, drained, chicken broth, red bell peppers , cut into 1/4-inch-thick strips

chicken stock, butter, saffron threads, white rice, extra virgin olive oil, chicken breasts, salt & pepper, garlic cloves, crushed, onion, sliced, bay leaf (fresh or dried ), jarred pimientos, drained & sliced, spanish olives, coarsely chopped, golden raisin, white wine, chicken stock, butter, chopped into pieces, parsley, chopped, sliced almonds, toasted