Spanish Rice Casserole: Paella Recipe

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Spanish Rice Casserole: Paella
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. In a large braising pan, render chorizo in oil over low heat, creating a flavored oil. Once rendered, heat the flavored oil to almost smoking and saute onions and garlic until translucent.
  3. Add chicken pieces to pan and cook until brown on all sides. Remove chicken from pan and hold at 200 degrees, in the oven.
  4. Add tomatoes to pan with paprika and saute for 2 to 3 minutes. Add drained rice and saute for 3 minutes, stirring frequently.
  5. Return chicken pieces to pan and add boiling stock. Season, to taste, and add saffron stock.
  6. Cover and simmer for 10 minutes. Remove the cover and place all seafood on top. Replace cover and continue to simmer until chicken and seafood are tender and liquid is absorbed by the rice.
  7. Add pea pods to the pan and cook, covered for an additional 2 minutes.
  8. Serve immediately. Plate onto preheated dinner plates being sure each portion has rice, chicken, lobster, snails, squid, and clams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.5 Kcal (2079 kJ)
Calories from fat 127.32 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 60.82mg 20%
Sodium 451.42mg 19%
Potassium 545.64mg 12%
Total Carbs 71.76g 24%
Sugars 5.75g 23%
Dietary Fiber 4.14g 17%
Protein 19.83g 40%
Vitamin C 10mg 17%
Iron 1.5mg 8%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 151.66 Kcal (635 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 22%
Cholesterol 18.58mg 20%
Sodium 137.89mg 19%
Potassium 166.67mg 12%
Total Carbs 21.92g 24%
Sugars 1.76g 23%
Dietary Fiber 1.27g 17%
Protein 6.06g 40%
Vitamin C 3mg 17%
Iron 0.5mg 8%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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