135 healthy soy Recipes

  • Healthy Vegetable Tofu Kebabs
    firm tofu, green pepper, cut into 1-inch squares and
    9 More
    firm tofu, green pepper, cut into 1-inch squares, button mushrooms, tomatoes, zucchini, garlic salt , to taste, braggs liquid aminos (or soy sauce), honey, lemon juice, salt
    30 min, 11 ingredients
  • Healthy Vegetarian Fried Rice
    canola oil, green onion, with tops, shiitake mushroom and
    8 More
    canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil
    40 min, 11 ingredients
  • Healthy  Amazing Vegan Waffles
    unbleached white flour, whole wheat flour, sugar, salt and
    6 More
    unbleached white flour, whole wheat flour, sugar, salt, soy milk, really ripe banana, vegan margarine, splash vanilla extract, drop of almond extract, spoonfuls applesauce
    3 min, 10 ingredients
  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Healthy Hearty Chicken And Veg Soup
    organic chicken broth, grilled chicken breasts and
    14 More
    organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking
    20 min, 16 ingredients
  • Healthy Sesame Beef Stir Fry Healthy Sesame Beef Stir Fry
    brown rice, uncooked, lean ground beef , 97, sesame oil and
    7 More
    brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes
    12 min, 10 ingredients
  • Healthy Honey Nut Granola Bar Healthy Honey Nut Granola Bar
    crispy brown rice cereal, old fashioned oats, soy flour and
    11 More
    crispy brown rice cereal, old fashioned oats, soy flour, wheat germ, baking soda, vanilla extract, cinnamon, unsweetened dried shredded coconut, applesauce, ground flax seeds, honey, molasses, splenda granular, sugar substitute, peanuts (etc.) or 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)
    40 min, 14 ingredients
  • Healthy Soft Molasses Cookies Healthy Soft Molasses Cookies
    margarine or 3/4 cup shortening, softened and
    15 More
    margarine or 3/4 cup shortening, softened, brown sugar or 1 cup raw sugar, molasses, whole wheat pastry flour, soy flour, soymilk, ground flax seeds, baking soda, ground ginger, ground cinnamon, allspice, nutmeg, fresh ginger, chopped, salt, white sugar
    3 hour 30 min, 16 ingredients
  • Healthy Coconut Almond Oatmeal Healthy Coconut Almond Oatmeal
    oatmeal has all kinds of good soluble fiber in it and my ... and
    11 More
    oatmeal has all kinds of good soluble fiber in it and my mother s grandmother at a bowl of it every day and lived to almost 100, i was buying vanilla soy milk from costco or sam s club all the time in environmentally happy non-refrigerated paper cartons. the soy thing is something that you either like or don tsp like, but if you don tsp have soy milk or don tsp like it-just substitute milk here., plain or vanilla soy milk, salt, rolled oats, pure maple syrup, raisins, dried cranberries, sweetened flaked coconut, chopped walnuts , almonds or any other nut you might like. i used thin sliced almonds which blended nicely with the coconut., plain yogurt or any flavored yogurt of your choice, honey
    12 ingredients
  • Healthy Sesame Roasted Broccoli Healthy Sesame Roasted Broccoli
    broccoli florets, green onions, chopped, olive oil and
    7 More
    broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted
    20 min, 10 ingredients
  • Healthy Butternut Squash Muffins Healthy Butternut Squash Muffins
    butternut squash, peeled, seeded and cubed, wheat flour and
    8 More
    butternut squash, peeled, seeded and cubed, wheat flour, all-purpose flour, baking powder, brown sugar, salt, pumpkin pie spice, milk , soy, egg, beaten, applesauce
    55 min, 10 ingredients
  • Healthy Asian-Style Cabbage Salad Healthy Asian-Style Cabbage Salad
    cabbage, shredded, carrot, chopped and
    11 More
    cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted
    28 min, 13 ingredients
  • Healthy Mayo and Choco-Chip Muffins Healthy Mayo and Choco-Chip Muffins
    flour, whole wheat flour, wheat bran and
    8 More
    flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)
    25 min, 11 ingredients
  • Healthy Apple Upside Down Mini Cakes Healthy Apple Upside Down Mini Cakes
    maple syrup, brown sugar, vanilla extract, flax, apple and
    6 More
    maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk
    11 ingredients
  • Healthy Banana Chocolate  milkshake Healthy Banana Chocolate milkshake
    frozen banana, milk (i used soy), natural cocoa powder
    2 min, 3 ingredients
  • Healthy Chicken and Broccoli Lo Mein Healthy Chicken and Broccoli Lo Mein
    spaghetti, broken in half, chicken broth, soy sauce and
    8 More
    spaghetti, broken in half, chicken broth, soy sauce, brown sugar, fish sauce, boneless skinless chicken breasts, sliced into thin strips, vegetable oil, broccoli, chopped, onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced
    25 min, 11 ingredients
  • Healthy Chicken Fried Rice (Low G.i.) Healthy Chicken Fried Rice (Low G.i.)
    low-sodium low-fat chicken broth, brown rice, salt and
    8 More
    low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts
    40 min, 11 ingredients




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