60434 healthy slaw ramen salad Recipes

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

dole classic coleslaw (i usually make from scratch instead), ramen noodles (japanese chuka soba), butter, sugar, vinegar (apple cider), oil, soy sauce, nuts (cashews or slivered almonds)

cilantro, tomato, sliced, cucumber, sliced, black olives, drained, garbanzo beans, drained and rinsed, feta cheese, crumbled, sunflower seeds, shelled, green onion, sliced, apple, chopped, pear, chopped, bell peppers, green red and yellow, chopped, olive oil, lemon juice, salt, pepper, garlic clove, minced

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

sugar, white vinegar, salad oil, seasoning packets from oriental ramen noodles, toasted sesame seeds, toasted slivered almonds, broccoli slaw (sometimes this is hard to find so an easy substitue is cole slaw mix & it tastes just as good!), green onions, thinly sliced, green tops too, oriental ramen noodles, broken up

dressing, salad oil, white sugar, white vinegar, seasoning mixes from ramen beef noodle mix, salad, cole slaw mix (or chopped fresh cabbage), green onions (chopped ), sliced almonds (toasted ), sunflower kernels, ramen beef noodles, coarsely broken

salad, broccoli slaw, green onions, sliced, chicken flavored ramen noodles, sunflower seeds, dressing, oil, sugar, chicken flavor pack from ramen noodles, red or white wine vinegar

cabbage slaw grated, green onions chopped, almonds slivered, sunflower seeds seeds, ramen beef noodles, ramen beef seasoning, oil, sugar, balismic vinegar

cole slaw mix, ramen chicken noodle soup, stalks green onions,sliced thin, rice vinegar, canola oil, sugar, cahews

shredded slaw mix (in the bag), green onions, packs uncooked ramen noodles (discard seasoning packet), almonds, toasted sunflower seeds ( add as much of the nuts that you like), butter, dressing, vegetable or canola oil, soy sauce, surgar, vinegar

ramen noodles, broccoli slaw mix, purple onion, chopped, broccoli florets, ripe olives, drained and sliced, sunflower seeds, toasted, almonds, toasted, sugar, cider vinegar, olive oil

salad oil, ramen noodles (do not use seasonings), sliced almonds, sesame seeds, shredded cooked chicken breasts, shredded cabbage (1 small head - or buy a package of cole slaw salad mix- it has 5 or 6 cups already shredded), chopped green onion, salt , to taste, salad oil, rice vinegar (or distilled white vinegar), sugar, pepper