19773 healthy slaw noodle Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

rib-eye steak, dark sesame oil, green onions sliced diagonally in 1-inch pieces, packaged cole slaw with carrots, beef-flavoured ramen noodle soup (i use ichiban), water, soya sauce

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slices, soba noodles, panko (japanese ) breadcrumbs, sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low-sodium soy sauce, rice vinegar, honey, chopped scallions

bean sprouts, drained, water chestnuts, drained, cooked chicken breasts, diced, mandarin oranges, drained, head napa cabbage, chopped, poppy seed dressing, salt (optional), chow mein noodles

ground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce

ramen noodles, head cabbage, shredded, carrots, shredded, almonds, sliced and toasted, sunflower seeds or 1 cup peanuts, green onions, sliced, sugar, vegetable oil, white vinegar

chicken-flavored ramen noodles, shredded broccoli (pre-packaged ), shredded carrots (pre-packaged ), peanuts (or slivered almonds), sunflower seeds, vegetable oil, white vinegar, splenda sugar substitute, dried green onion (diced )

rice vinegar, canola oil, dark sesame oil, sesame seeds, tri-color cole slaw mix, bean sprouts, crispy fried chow mein noodles, plus more for garnish (recommended : la choy)

head cabbage, chopped, green onions, chopped, uncooked ramen noodles (broken up ), tblsp butter or margarine, sesame seeds, almonds, tblsp sugar, vegetable oil, freshly ground pepper, salt, tblsp rice vinegar

chopped napa cabbage, mandarin oranges, drained, water chestnuts, drained and halved, fresh snow peas, trimmed and diagonally cut into thirds, chopped red bell pepper ., red onion quartered and finely sliced, rings separated, sesame ginger salad dressing, chow mein noodles

shredded green cabbage or may shred your own, almonds, sunflower seeds, oriental ramen noodles, crumbled with seasoning packet., onion, minced, dressing, sugar, vinegar, oil, red pepper flakes to taste, optional

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

head cabbage, green onions, toasted sesame seeds, almonds, top ramen chicken flavored noodles, broken up, dressing, red wine vinegar, sugar, salt, pepper, chicken flavor from top ramen, oil

chicken ramen noodles, coleslaw mix, silvered almonds, onion, chopped, veggie oil , or olive oil, apple cider vinegar, sugar

pasta (small elbow, shell or bowtie), vadalia onion (chopped fine ), chopped cabbage (chopped for cole slaw), creamy salad dressing - i prefer ken s vadalia but any ranch or other creamy will due., salt & pepper to taste

head green cabbage (or 1/2 green, 1/2 purple , depending on your taste), about a dozen large mushrooms, bean sprouts, green onions, mr. noodle, cut sunflower seeds or sliced almonds, etc., soy sauce, sugar, balsamic vinegar, olive oil, salt & pepper to taste

coleslaw mix, green onions, chopped, butter, melted, ramen noodles, crumbled (packet set aside), sesame seeds, cup. c raw almonds, sliced, vegetable oil, soy sauce, white or rice vinegar, granulated sugar