5001 healthy short Recipes

boneless beef short ribs, canola oil, onion, cut into wedges, garlic clove, minced, diced tomatoes, undrained, beef broth, divided, soy sauce, sugar, salt, pepper, crushed red pepper flakes, ground nutmeg, cornstarch, water, cornmeal, salt, egg, beaten, king arthur unbleached all-purpose flour, baking powder, pepper, whole kernel corn, drained

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

kosher salt, fresh ground black pepper, boneless beef short ribs , trimmed of excess fat or 7 lbs bone-in beef short ribs, bones removed and trimmed of excess fat and gristle, vegetable oil, sliced onions (2 large onions), tomato paste, garlic cloves, peeled, red wine, beef broth, carrots, peeled and cut crosswise in 2-inch pieces, fresh thyme, bay leaf, cold water, gelatin powder

beef flanken-cut short rib pieces, excess fat trimmed, or 24 single short ribs (see notes), kosher salt, freshly ground black pepper, flour, olive oil, yellow onions, finely chopped, carrots, cut into 1/2-in. dice, red wine, dry sherry, bay leaves, chopped fresh thyme, canned tomato paste, soy sauce, cinnamon stick, star anise pod, reduced-sodium beef stock

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

beef short ribs , boneless beef, salt, pepper, extra virgin olive oil, yellow onions, chopped, garlic cloves (large), chianti wine, crushed tomatoes, beef broth, fresh rosemary, chopped

shallots, sliced, garlic cloves, sliced, fresh ginger, sliced, red serrano peppers, seeded and sliced, ground coriander, ground turmeric, salt (to taste), water, lean boneless beef short ribs , trimmed of excess fat and cut into 3-inch pieces or 2 lbs lean fresh beef brisket or 2 lbs chuck, corn oil, indonesian bay leaves or 2 curry leaves, galangal, stalk lemongrass, lemon

boneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)

boneless beef short ribs, trimmed and cut into 8 equal pieces, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat-free , less-sodium beef broth, low-sodium soy sauce, honey, crushed red pepper, sliced bamboo shoots, drained, cinnamon stick, diced water chestnuts, drained, hot cooked short-grain rice, green onions

all-purpose flour, salt, ground black pepper, beef short ribs, olive oil, onion, sliced, dry red wine, chile sauce, brown sugar, vinegar, worcestershire sauce, dry mustard, chili powder, all-purpose flour, water

soy sauce, water, white vinegar, dark brown sugar, white sugar, black pepper, sesame oil, minced garlic, onion, minced, korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

beef short rib , cooked per recipe excluding refuse, net from 3 1/2 s, flour, pepper, canola oil, onions, sliced, dry red wine, chili sauce, brown sugar, vinegar, worcestershire sauce, dry mustard, chili powder, flour

kosher salt, fresh ground black pepper, boneless beef short ribs , trimmed of excess fat or 7 lbs bone-in beef short ribs, bones removed and trimmed of excess fat and gristle, vegetable oil, sliced onions (2 large onions), tomato paste, garlic cloves, peeled, guinness stout, beef broth, carrots, peeled and cut crosswise in 2-inch pieces, pitted prunes, cut in half, fresh thyme, bay leaf, cold water, gelatin powder

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)