25651 healthy seafood stew pot Recipes

cold water, mixed small whole (1/4- to 3/4-lb) white-fleshed fish (such as black bass, branzino, daurade, red snapper, and rouget), cleaned and filleted with skin, reserving heads and bones for stock, carrots, thinly sliced, celery rib, thinly sliced, onion, halved and thinly sliced , plus 1 large onion, chopped, black peppercorns, baguette, baby squid, cleaned, salt, olive oil, flat anchovy fillets, minced, garlic cloves, minced, crumbled dried small hot red chile such as peperoncini or dried hot red pepper flakes, tomato paste, chopped fresh flat-leaf parsley, dry white wine

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon

butter or 3 tbsp margarine, yellow onion, chopped, garlic, minced, all-purpose flour, whole tomatoes, undrained and lightly pureed in food processor, chicken stock, dry white wine, bay leaf, dried basil, dried oregano, dried thyme, salt , to taste, fresh ground pepper , to taste, chopped fresh parsley, scallops or 1 lb white fleshed fish filets, cut into bite size pieces (can use 1/2 lb. each), shrimp, peeled and deveined, fresh clams , in shells well scrubbed

extra virgin olive oil, chorizo sausage, fennel bulbs, thinly sliced crosswise,fronds reserved, onion, sliced, chicken stock, crushed tomatoes, orange , zest of, sea bass , cut into 2-inch pieces, shrimp, peeled and deveined, mussels , scrubbed and debearded

onion, chopped, red peppers, chopped, garlic clove, minced, olive oil, diced tomatoes, undrained, tomato sauce, chicken broth, fresh oregano, minced, fresh parsley, minced, worcestershire sauce, red pepper flakes, crushed, canned baby clams, drained, raw shrimp, peeled and deveined, bay scallop

chowder clams (quahogs) or 1 cup minced clams plus 2 to 3 8-oz bottles clam juice, butter, olive oil, carrot, peeled and diced, onion, peeled and coarsely chopped, celery, diced, minced garlic, zucchini, quartered , then sliced, diced potato, chopped parsley , plus more for garnish, dry white wine, canned tomatoes, shrimp, peeled, skinless fillets cod , snapper or 1 1/2 lbs haddock, cut into chunks, salt & freshly ground black pepper

boneless skinless chicken breasts, onion, chopped, red bell pepper, chopped, garlic cloves, minced, salt, dried oregano, stewed tomatoes, dried basil, nonfat chicken broth, mushrooms, sliced

olive oil, aubergine, sliced roughly, courgettes, sliced roughly, red pepper, cored, de-seeded and sliced roughly, onion, chopped, button mushrooms, halved, tomatoes, chopped, red wine, salt & freshly ground black pepper, to taste, crabmeat (fresh or defrosted), mussels, washed and de-bearded

coconut oil, onion, chopped, garlic clove, minced, ginger, minced, jalapeno peppers, finely chopped, seeded if prefer, red bell pepper, seeded and chopped, slicing tomatoes, cut into small chunks, water, sea salt (to taste), lime , juice from it, cilantro, finely chopped, salmon, cut into chunks, white wine, cooked mussels, green onion, chopped

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

extra virgin olive oil, chopped onions, chopped garlic, dried oregano, fennel seeds, crushed tomatoes in puree, bottled clam juice, dry white wine, chopped clams, drained , liquid reserved, uncooked large shrimp, peeled, deveined, crabmeat, drained, chopped fresh basil, cayenne pepper

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese

flour, vegetable oil, whole tomatoes, undrained, chopped (can add more if you like more tomatoes) or 4 (14 1/2 oz) cans stewed tomatoes (can add more if you like more tomatoes), onions, chopped, stalks celery, chopped, green onions, chopped, bell peppers, chopped, chopped garlic, chopped parsley, chicken bouillon cubes, onion powder, celery seed, celery salt, old bay seasoning, tony chachere s creole seasoning, cayenne pepper, sugar, garlic powder, bay leaves, sliced okra (frozen or fresh ), crabmeat or 1 lb crab claws, shrimp, peeled

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper