31057 healthy scallop fry Recipes

scallops, stalks of kai lan - thick stems only, garlic , smashed, cooked rice, egg white, heaped tbsp of dried mini anchovies, stalk green onions (spring onions), chopped, white pepper to taste, salt, pepper, cornflour

scallops, flour, old bay seasoning, butter, olive oil, fresh parsley, chopped, lemon wedge

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

scallops (bay or sea your choice), rice wine vinegar (or can use dry sherry), salt and pepper, cornstarch, salt, beaten egg, fine breadcrumbs, oil

scallops , cut large in half, butter, onion, chopped finely, celery, chopped, fresh mushrooms, chopped, cream of mushroom soup, milk, soft fresh breadcrumb, grated cheddar cheese, fresh ground pepper

scallops, olive oil, knob of butter, coarse sea salt, brandy, tangerines , juice only, thick chives (approx 2 chives per scallop), olive oil, knob of butter, shallots, peeled and thinly sliced, double cream, salt and freshly ground black pepper, tangerine segments, oil, for greasing, butter, for brushing, black pepper

scallops, sea scallops, salt, pepper, olive oil, salad, shelled edamame , cooked according to package instructions, red bell pepper, finely chopped, white or black sesame seeds, lime juice, asian chili paste, coarse salt, freshly ground black pepper, combine all the ingredients and set aside., puree, the cooked edamame, (the rest of the package), lime juice, water, chopped fresh mint, chopped garlic, salt, ground pepper

scallops, sliced prosciutto, toothpicks, olive oil, freshly ground black pepper, white wine

scallops, rinsed and patted dry, french dressing, garlic, crushed

scallops, sherry, white sugar, salt, bacon, cut in half, water chestnuts, sliced, green onion , cut into 1 inch pieces

scallops, fresh lemon juice or concentrate, holland house sherry cooking wine, cornstarch, butter, sliced carrots, garlic, minced, sliced mushrooms, dried thyme, frozen pea pods, thawed, diagonally sliced green onions, hot cooked rice

scallops, garlic, minced, olive oil, fat-free chicken broth, lemon juice, parsley, black pepper

scallops, butter, garlic cloves, crushed, chopped parsley, scallions or 2 green onions, sliced thinly, white wine (optional), salt, pepper, cream

scallops, rinsed &chopped in 1/2 inch pieces, onion, finely chopped, butter, flour, milk, salt, pepper, garlic, very finely minced, bay leaf

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

scallops, all-purpose flour, salt, pepper, eggs, lightly beaten, milk, fine dry breadcrumbs, vegetable oil

vegetable oil, minced peeled fresh ginger, garlic cloves, minced, bay scallops, cooked short-grain rice, coarsely chopped pineapple, fresh lemon juice, salt, pepper, minced fresh cilantro

a very popular appetizer i served at 1 time, scallops (if large cut in half crosswise), egg yolks, cream, melted butter, cooled to room temperature, lemon juice or white wine vinegar, salt, cayenne pepper, amount of orange zest, all purpose flour for dusting scallops, evoo or clarified butter enough to saute scallops