17730 healthy scallion frittata Recipes

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

scallions (about 3 large bunches), garlic cloves, shrimp (about 24), dried linguine, olive oil, garnish: thinly sliced scallion greens

water, wild rice (5 oz), salt, whole milk, eggs, unsalted butter, melted and cooled slightly, all-purpose flour, black pepper, sliced scallions, red bell peppers (18 oz), water, olive oil, balsamic vinegar, salt, dried porcini mushrooms, boiling-hot water, olive oil, unsalted butter, fresh cremini mushrooms, trimmed and thinly sliced, garlic cloves, minced, minced fresh rosemary, minced fresh thyme, salt, garnish: thinly sliced scallions

salt, unconverted long-grain rice, chopped white part of scallion, unsalted butter, sliced scallion greens

all-purpose flour, boiling water, scallion, chopped, sesame oil, salt and pepper, canola oil, soy sauce, rice wine vinegar, scallion, chopped, fresh ginger, grated, red pepper flakes, sugar

scallions, dark green and pale green parts only, chopped, scallion, thinly sliced for garnish, extra virgin olive oil, plus extra for brushing the pitas, grated lemon zest, fresh lemon juice, feta, crumbled, salt , to taste, fresh ground black pepper , to taste, pocketless pita breads

water, wild rice (uncooked , about 5 oz), salt, whole milk, eggs, unsalted butter, melted and cooled slightly, all-purpose flour, black pepper, sliced scallion, red bell peppers (18 oz), water, olive oil, balsamic vinegar, salt, dried porcini mushrooms, boiling-hot water, olive oil, unsalted butter, fresh cremini mushrooms, trimmed and thinly sliced, garlic cloves, minced, minced fresh rosemary, minced fresh thyme, salt, sliced scallion

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

hot sesame oil, divided, lean ground turkey or pork, scallions sliced, divided, garlic minced, fresh ginger minced, reduced sodium chicken broth, water, bok choy thinly sliced, dried chinese noodles, reduced sodium soy sauce, rice vinegar, cucumber sliced into matchsticks

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder