94728 healthy santa fe rice and beans Recipes

cream cheese (room temp .), leaves iceberg lettuce, monterey jack pepper cheese, tomatoes (thin), avocado, thinly sliced, red onions (thin), bell pepper, chopped, corn kernel, black beans, cooked, drained and rinsed, flour tortillas or 1 corn tortilla

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

onion, minced, garlic clove, minced, olive oil, reduced fat free chicken broth, diced tomatoes with green chilies, undrained (rotel), uncooked long-grain rice, boneless skinless chicken breasts, salt, black pepper, ground cumin, shredded reduced-fat cheddar cheese

cooked pinto beans, drained, corn (i like frozen ), chopped tomato, green onions, chopped, chopped red onions, sliced black olives, vegetable oil, chopped fresh cilantro (coarse ), lime juice, red wine vinegar, fresh coarse ground black pepper, salt

olive oil, divided, chopped onion, chopped celery, garlic cloves, minced, low-sodium chicken broth, diced tomatoes with jalapeno peppers, undrained, grain brown or white rice, water, flour tortillas, cut in 1/4-inch strips, pre-cooked chicken breast, shredded, zucchini with italian-style tomato sauce, corn kernels, drained, sliced carrots, drained, fresh lime juice

a roasted organic chicken (about 2 cups) - hand torn looks nice, olive oil, sweet onion, diced, garlic, minced, ground cumin , or to taste, ground chipotle pepper , or to taste, cinnamon, garnet yam, peeled, diced, organic navy beans, undrained, muir glen organic fire roasted tomatoes , with juice, roasted green chili- such as pasilla or anahiem, seeded, peeled and diced, balsamic vinegar, a small drizzle of agave nectar, water , as need, juice of 1 lime , or to taste, sea salt , to taste

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)

frozen spinach, thawed, firm tofu, drained, milk, oregano, olive oil, garlic cloves, minced, cooked pinto beans, picante sauce, tomato paste, water, chili powder (or to taste), penne pasta, cooked and drained, shredded cheddar cheese

vegetable oil, beef stew meat, cut into bite size pieces, stewed tomatoes, carrots , cut into 1/4 inch slices, onion, coarsely chopped, taco seasoning mix, dried green chilies, seasoned salt (or any brand you have), water, all-purpose flour, pinto beans, drained

plain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper

vegetable oil, onion, chopped small, chopped garlic, italian sausage, casing removed, ground beef, ground cumin, chili powder, salt, black pepper, kidney beans, diced tomatoes

cooked black beans, drained and rinsed if canned, tomatoes, seeded and cut into a 1/4-inch dice or as many halved cherry tomatoes as you like (the sugar snack variety are great in this dish), fresh, thawed frozen, or drained canned corn kernels, scallions, minced, jalapeno chile, seeded , ribs removed, and minced, chopped fresh cilantro (or to taste), garlic cloves, minced (or to taste), avocado, diced (optional), fruity olive oil, fresh lime juice, ground red pepper/cayenne (optional, to taste), salt

ground beef, chili beans in spicy sauce, stewed tomatoes italian or mexican flavor, onions, green chilies, cumin, cayenne pepper, minced garlic, cilantro, sour cream, avocado, jack or cheddar cheese shredded, salt and pepper to taste

lean ground pork, chopped onion, coarsely chopped sweet red pepper, garlic, minced, no-salt-added salsa, ground cumin, chili powder, no-salt-added black beans, drained, chopped fresh cilantro, fat-free flour tortillas, shredded reduced-fat cheddar cheese, no-salt-added salsa, nonfat sour cream

green onions chopped, olive oil, chicken cooked shredded, black beans (15oz), stewed diced tomatoes (15 oz), chicken broth (10.5oz), corn (8.5 oz), green chilies (4.5 oz), chili powder, parsely chopped

turkey tenderloins , cut crosswise into 1/4-inch-thick slices, chili powder, green onions , cut into 1-inch pieces, garlic clove, minced, no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, water, fresh lime juice, salt, tomatoes, halved

frozen cooked diced chicken breast, thawed, chopped fresh cilantro, divided, pepper, chunky chili-style tomato sauce (such as hunt s ready sauce), water, corn tortillas, black beans, rinsed, drained, and divided, shredded monterey jack cheese, divided, fat-free sour cream