32 healthy salad ground Recipes

frozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

sized, ripe , firm tomatoes, green sweet bell pepper, yellow sweet bell pepper, orange sweet bell pepper, shallots, dried or 2 1/2 tsp fresh chives, carrot shreds, salt & pepper to taste, ground ginger, classic italian salad dressing, shredded green leaf lettuce

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

italian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces

white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

your favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste