36428 healthy rum flourless free Recipes
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combine in a large bowl and16 Morecombine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates50 min, 17 ingredients
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low-fat graham cracker crumbs and8 Morelow-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt12 min, 9 ingredients
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dark rum, brown sugar, coarsely ground black pepper, salt and9 Moredark rum, brown sugar, coarsely ground black pepper, salt, garlic cloves, crushed , or 2 1/2 tsp bottled minced garlic, flank steak, fat-free or light mayonnaise, prepared horseradish, remaining ingredients, thick) slices red onion (about 2 onions), sourdough bread, sliced romaine lettuce, thick) slices tomato (about 3 tomatoes)13 ingredients
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whole wheat penne pasta, olive oil, minced garlic and6 Morewhole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste30 min, 9 ingredients
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Healthy High Protein Sundaeskim milk, protein powder, frozen bananas , slices and4 Moreskim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries8 min, 7 ingredients
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Healthy Fruity Chicken Saladstewed chicken breasts, celery, grapes, canned pineapple and4 Morestewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise35 min, 8 ingredients
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Rum-Pepper Steak Sandwichesdark rum, brown sugar, fresh coarse ground black pepper and9 Moredark rum, brown sugar, fresh coarse ground black pepper, salt, garlic, crushed or 2 1/2 tsp instant minced garlic, flank steaks, fat-free mayonnaise or 1/2 cup light mayonnaise, tomatoes, 1/4 inch-thick (about 3 tomatoes), prepared horseradish, red onions, 1/2 inch-thick (about 2 onions), sourdough bread (1-oz each), sliced romaine lettuce1 hour , 12 ingredients
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Rum Sauce (For Bread Pudding, Cake, Etc.)fat-free half-and-half, sugar, spiced rum, salt and4 Morefat-free half-and-half, sugar, spiced rum, salt, cold water, corn starch, butter, pure vanilla extract10 min, 8 ingredients
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Rum Crême Brûleeevaporated fat-free milk, reduced-fat milk and7 Moreevaporated fat-free milk, reduced-fat milk, nonfat dry milk, sugar, sugar, salt, egg yolks, dark rum, sugar9 ingredients
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Rum Raisin Eggnog Pieraisins, light rum, refrigerated pie dough and6 Moreraisins, light rum, refrigerated pie dough, eggs, lightly beaten, egg whites, lightly beaten, eggnog, fat-free evaporated milk, sugar, ground nutmeg55 min, 9 ingredients
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Rum-Raisin Caramel Sauceevaporated fat-free milk, cornstarch, brown sugar and3 Moreevaporated fat-free milk, cornstarch, brown sugar, dark rum, light butter, raisins6 ingredients
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Rum-Raisin Tapioca Puddingraisins, dark rum, vanilla extract and6 Moreraisins, dark rum, vanilla extract, uncooked quick-cooking tapioca, low-fat milk, fat-free half-and-half, egg, lightly beaten, light brown sugar, cinnamon stick26 min, 9 ingredients
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