78746 healthy rum banana fat free Recipes

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

french toast with rum bananas (originally published by dave lieberman), eggs, milk, sugar, vanilla extract, ground cinnamon, thick) slices brioche , challah, cinnamon raisin bread or any moist and fluffy bread you like, butter, orange-rum bananas , recipe follows

bananas, mango, peeled and sliced, orange juice, fat free yogurt

bananas, sugar, water, vanilla, cinnamon, whole wheat flour, baking powder, baking soda

fat free yogurt, strawberries, bananas, milled flax seed, honey, milk

dry breadcrumbs, all-purpose flour, baking powder, salt, ground mace, mashed ripe banana, fat-free milk, banana liqueur, butter or stick margarine, softened, granulated sugar, vanilla extract, eggs, powdered sugar

light brown sugar, vegetable oil, egg, egg white, mashed ripe banana, fat-free milk, all-purpose flour (6 oz), honey-crunch wheat germ, baking powder, baking soda, salt

butter, softened, sugar, eggs, mashed ripe bananas (about 2 medium), fat-free plain yogurt, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semisweet chocolate chips, melted

fat-free milk, orange juice, honey, fresh strawberries, hulled, ripe banana, cut into chunks, popsicle molds or paper cups (3 oz each) and popsicle sticks

bananas, ripe, canola oil, quick-cooking oats, chocolate chips, vanilla extract

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

applesauce, sugar, vanilla extract, eggs, wheat flour, baking cocoa, baking soda, salt, mashed bananas, fat free sour cream, milk chocolate chips

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries