115463 healthy rum banana date cake fat free Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

bananas, mashed, rum, oil, maple syrup (or regular sugar), eggs, vanilla, rice flour, tapioca starch, xanthan gum, baking soda, baking powder, salt

crisco original no-stick cooking spray, pillsbury reduced sugar devils food cake, eggs, crisco canola oil, milk, divided, sugar free , fat free instant vanilla pudding mix, cream cheese, softened, imitation banana extract, sugar free frozen whipped topping, thawed, sugar free hot fudge spoonable ice cream topping, bananas, lemon juice

bananas, halved and split lengthwise, light butter, melted, brown sugar, banana-flavored liqueur, white rum, vanilla fat-free ice cream

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

all-purpose flour, granulated sugar, dark cocoa, baking powder, baking soda, kosher salt, fat-free buttermilk, bananas, mashed, dark brown sugar , packed, egg, egg white, vegetable oil, light corn syrup, vanilla extract, sugar, fat-free buttermilk, banana chips, chocolate chips

dry breadcrumbs, all-purpose flour, baking powder, salt, ground mace, mashed ripe banana, fat-free milk, banana liquer or 1/2cup fat-free milk and 1tsp banana extract, butter, softened, granulated sugar, vanilla extract, eggs, room temperature, powdered sugar

butter, pear nectar, brown sugar, ground cinnamon, pears, peeled, cored, and sliced, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, butter, softened, granulated sugar, brown sugar, egg, vanilla extract, pear nectar, low-fat milk, chopped dates, vanilla fat-free ice cream (optional)

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

eggs, separated, granulated unbleached cane sugar, sugar, gluten-free flour, cocoa, baileys irish cream, boiling water, low-fat cream cheese (can use fat free, low fat, or regular), sugar, heavy cream (can use half & half, but use less than 1/2 cup), chocolate shavings (optional)

chocolate graham wafer pie crust, fage yogurt, sugar free banana cream pudding (1 package), sugar free vanilla pudding (1 package), lite cool whip (1 container), nonfat milk, bananas, sliced strawberry, to cover the top, splenda sugar substitute, vanilla extract

crushed pineapple, ripe mashed banana (about 1 banana), sugar, cornstarch, vanilla extract, fat-free lb cake (such as entenmann s fat free golden loaf), flaked coconut, toasted

banana, sliced, fat-free caramel topping, fat-free whipped topping, fat free chocolate syrup, dry roasted peanuts, chopped, quaker caramel corn rice cakes

splenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)

fat free cream cheese, fat-free sweetened condensed milk, fat-free sugar-free instant vanilla pudding mix, sugar-free fat free instant banana cream pudding mix, nonfat milk, cold, vanilla extract, fat-free whipped topping, thawed, bananas, sliced, reduced-fat vanilla wafers