50400 healthy refried s Recipes

boneless skinless chicken breast, chili powder, cumin, oil, refried beans, tomato, onion, jalapenos, shredded cheddar cheese or 2 cups monterey jack cheese, flour tortillas, pam cooking spray or butter, salsa , and or guacamole

butter, divided, cubed cooked chicken (or vegetarian chicken), red chilies, diced (only remove seeds from two of the peppers, use the rest in the recipe), garlic cloves, chopped, red onion, diced, orange bell peppers, diced diced or 1 yellow bell pepper, diced, refried beans, lime, all-purpose flour, half-and-half, fresh cilantro, chopped, sour cream, milk, cumin, shredded mozzarella cheese, divided, shredded cheddar cheese, divided, flour tortillas

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

hamburger, fiesta nacho cheese soup, refried beans, taco seasoning

pork shoulder, refried beans, taco seasoning, water, shredded cheddar cheese, sour cream

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

chopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded

sirloin steaks, tips trimmed and cut into 2-inch chunks, salt, pepper, vegetable oil, onion, chopped fine, dried chipotle powder, ground cumin, diced tomatoes, water, lime juice , plus lime wedges for serving, chopped fresh cilantro, refried beans

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

vegetable oil, chicken, cut into 1/2 inch pieces (4 skinless boneless half breasts ), chopped onions, garlic cloves, minced, chili powder, dried oregano, ground cumin, beer, chicken broth, tomato sauce, masa harina, warm water, shredded cheddar cheese, refried beans, chili powder, tabasco sauce, to taste (about 6 good shakes ), sour cream

black sea bass fillets, skinned, salt and pepper, enchilada sauce , recipe follows, refried beans , recipe follows, dried chile huajillo, dried chile pasilla, dried chile cascabel, dried chile de arbol, water, disk mexican chocolate, cut into 4 pieces, salt, garlic cloves, onion, cut into quarters, vegetable oil, vinegar, dried pinto beans, rinsed and picked over, bay leaf, yellow onion, halved, 1/2 cut in 2 pieces and the other 1/2 chopped, garlic cloves, peeled and smashed plus 1 tsp minced, salt, bacon drippings , or olive oil, ground cumin, dried oregano, extra-virgin olive oil, grated cheddar or monterey jack cheese, for serving, chopped tomatoes , for serving, sour cream , for serving, olive oil, chopped white onions, chopped green bell peppers, minced garlic, grain rice, tomato, peeled, seeded and chopped, chicken stock , or water, salt, saffron, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops, green part only

raw pork chorizo, white onion, finely chopped, two 15.2-oz cans refried pinto beans

olive or vegetable oil, garlic, chopped, jalapeno pepper, seeded and chopped, onion, finely chopped, kosher salt, cayenne pepper, ground coriander, ground cumin, paprika, vegetarian spicy refried beans, tortilla chips, for dipping, poblano or 6 green new mexico chile peppers, tomatillos, husked and rinsed, jalapeno pepper, stemmed, honey, juice of 1 lime, kosher salt, olive or vegetable oil, ground pork, freshly ground pepper, garlic, finely chopped, red onion, finely chopped, plus more for serving, worcestershire sauce, ground coriander, ground cumin, dried oregano, lager beer, soft sandwich rolls, shredded swiss cheese, shredded pepper jack cheese, chopped dill pickles or sweet bread and butter pickles, optional

fat-free refried beans, reduced-fat monterey jack cheese cubes, pickled whole jalapeno peppers

diced tomatoes and green chiles, undrained, refried beans, taco seasoning mix, shredded mexican cheese blend, garnish: fresh parsley sprig

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese