374 healthy red Recipes

water, dried red kidney beans, chopped onion, chopped green bell pepper, chopped celery, dried thyme, paprika, ground red pepper, freshly ground black pepper, turkey , pork, and beef smoked sausage, thinly sliced (such as healthy choice), bay leaf, garlic cloves, minced, salt, hot cooked long-grain rice, chopped green onions

head red cabbage, shredded, red bermuda onion, sliced thin, cucumber, sliced thin, tomato, sliced thin, chickpeas, drained, virgin olive oil, wine vinegar, salt and pepper, to taste

cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey

crumbled feta cheese, red wine vinegar, olive oil, minced garlic, dried oregano, pepper, sugar, romaine lettuce (torn in peices), zucchini (julienne), red bell pepper (julienne), yellow bell pepper (julienne), tomatoes (halved ), kalamata olives (pitted )

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

chorizo sausage, red onion, passata, water, red kidney beans, chickpeas, rocket

olive oil, shallot, finely chopped (or 2 small), kosher salt & freshly ground black pepper, quinoa, preferably red , rinsed well in a fine-mesh sieve, low sodium chicken broth (recommended ) or 1 1/2 cups water, shelled raw pistachios, unsalted and chopped (ok, mine were roasted and salted, but that didn tsp hurt!), chopped flat leaf parsley (i used 1 healthy handful, more that the original recipe), chopped fresh mint

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt