178 healthy red oil Recipes

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

eden foods ) aduki beans, organic, eden foods ) navy beans, organic, chili beans, organic, diced tomatoes, yellow pepper, red pepper, cucumbers, onion, garlic, fresh basil, dijon mustard, balsamic vinegar, olive oil, brown sugar, salt and pepper

olive oil, white balsamic vinegar, walnuts, chopped, dried cranberries, crumbled blue cheese, roasted red pepper

olive oil, mushrooms, chopped fine, onion, chopped fine, bell pepper, chopped fine, celery, chopped fine, carrot, chopped fine, garlic, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, no-salt-added tomato sauce, sugar (optional), salt, black pepper, hot sauce

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

ground turkey, onions, garlic cloves, carrots, kidney beans, diced tomatoes, crushed tomatoes, frozen corn, olive oil, chili powder, crushed red pepper flakes, black pepper, cinnamon, salt

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

white potatoes, unpeeled and cut into 1 inch dice, olive oil, yellow onion, finely chopped, garlic, minced, bell peppers, preferably red or yellow,chopped (2 cups), chopped fresh rosemary, vegetarian sausages (i love yves brand veggie breakfast links), fresh baby spinach, coarsely chopped, dried chipotle powder (optional)

chili powder, salt, ground cumin, garlic powder, onion powder, cornstarch, water, boneless skinless chicken breasts , cut into pieces (4 oz each), green bell pepper, sliced into thin strips, red bell pepper, sliced into thin strips, onion, sliced, olive oil, lime juice, lime wedge, for serving

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

onion, chopped, sweet red pepper, chopped, garlic cloves, minced, olive oil, dry bread crumbs, chili powder, salt, dried oregano, ground cumin, pepper, diced tomatoes with mild green chilies, divided, plain yogurt, egg, lightly beaten, ground beef

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

warm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese

no-salt-added ketchup (heinz & hunt s both make this), sugar substitute or 4 oz sugar, oil, onions, grated, red wine vinegar, salt substitute, paprika, garlic powder

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray