178 healthy red oil Recipes

olive oil, shallot, finely chopped (or 2 small), kosher salt & freshly ground black pepper, quinoa, preferably red , rinsed well in a fine-mesh sieve, low sodium chicken broth (recommended ) or 1 1/2 cups water, shelled raw pistachios, unsalted and chopped (ok, mine were roasted and salted, but that didn tsp hurt!), chopped flat leaf parsley (i used 1 healthy handful, more that the original recipe), chopped fresh mint

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

lean ground turkey, olive oil, green bell pepper, sliced, yellow onion, sliced, jalapenos, de-seeded and sliced, garlic cloves, minced, diced tomatoes, pinto beans, drained, dark red kidney beans, drained, paprika, chili powder (or 1 packet chili seasoning), crushed red pepper flakes, nutmeg, cinnamon, salt and pepper

extra virgin olive oil, red onion, thinly sliced, salt and pepper, garlic cloves, finely chopped, spinach, stems removed and leaves washed , 8 to 10 cups, minced lemon zest, pizza dough, ready to rollout, garlic oil, kalamata olives, pitted and coarsely chopped, feta cheese, crumbled, mozzarella cheese, grated, parmesan cheese, grated , about 3 tbsp, chopped fresh rosemary

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

olive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt

whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated

olive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste

olive oil, divided, red onion, peeled and sliced, garlic cloves, peeled (1 minced, 2 left whole ), tomatoes, crushed, oregano, dried, salt, pepper, butternut squash, peeled and cut into cubes, thyme, dried, kale, whole wheat lasagna noodles, part-skim ricotta cheese, nutmeg, ground, mozzarella cheese, divided

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt

mushrooms, lemon juice, olive oil, chopped onion, chopped red bell pepper, garlic, minced, low-fat cream cheese, softened, low-fat sour cream, red salmon, drained, grated romano cheese, chopped, fresh dill

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

olive oil, shallots, sliced, garlic cloves, roasted red peppers, drained, orange juice (from 1 orange), eggplants , medium, cut lengthwise into 1/2-inch slices, olive oil flavored cooking spray, goat cheese, kalamata olives, pitted and minced, capers, chopped, chopped fresh parsley

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)