3295 healthy rainbow frankel Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

white cake mix (i used duncan hines classic moist white), egg (as stated on cake mix), water (as stated on cake mix), oil (as stated on cake mix), frosting (i used 1 tub of funfetti vanilla frosting ), gel food coloring (regular and neon colors), rainbow candy sprinkles (or whatever else you might like)

chicken stock, water, stems lemongrass , bruised and cut into 3-inch lengths, garlic clove, crushed, red chili pepper, halved and seeds removed, fresh ginger, cut in 6 slices, fresh ginger, peeled, eggs, cornstarch, scallions , thinly sliced on an angle, chopped rainbow chard leaves , packed

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

swiss chard (preferably rainbow), stems and center ribs, shelled fresh fava beans (1 1/4 lb in pods) or shelled fresh or frozen edamame (soybeans; 3/4 lb in pods), extra-virgin olive oil, divided, garlic clove, thinly sliced, chopped oregano, fresh lemon juice

swiss chard (preferably rainbow), stems and center ribs cut out (reserve leaves for another use), shelled fresh fava beans (1 1/4 lb in pods) or shelled fresh or frozen edamame (soybeans; 3/4 lb in pods), extra-virgin olive oil, divided, garlic clove, thinly sliced, chopped oregano, fresh lemon juice

boneless skinless rainbow trout fillets, soy sauce, salt and pepper, sugar or 1 tsp brown, sesame oil or 1 tsp olive oil, minced garlic, minced fresh ginger, green onions, chopped

green tomato, cored, fresh lemon juice, diced celery, lemons , zest of, minced, sugar, ground cinnamon, ground nutmeg, water, fresh blackberries, salt & freshly ground black pepper, all-purpose flour, rainbow trout fillets, olive oil

walnuts, flour, salt, ground black pepper, rainbow trout fillets, with skin, garlic cloves, sliced, shallot, sliced, olive oil, nonfat chicken broth, fresh cilantro, fresh lemon juice

mayonnaise or 6 tbsp light, garlic clove, minced, lemon juice, herbs (i usually use dill or thyme), pepper, rainbow trout fillets

garlic clove, crushed, dijon mustard, red wine vinegar plus 2 tsp, extra-virgin olive oil (i used half imported spanish olive oil and half blood orange olive oil), salt , to taste, cracked black pepper , to taste, baby arugula leaves, fresh italian parsley, chopped (about 1 2 cup), ear of corn, shucked , silk removed, and kernels cut off cob, rainbow cherry tomatoes, halved (assorted colors preferred ) or 3 medium heirloom tomatoes, cut into bite-size pieces (assorted colors preferred)

sour cream, fresh cilantro, chopped, lime juice, freshly squeezed, cayenne pepper, salt, fresh ground black pepper (be generous), blue cornmeal, ground coriander, ground cumin, skinless rainbow trout fillets (4 x 6-oz.), vegetable oil, butter, limes , for serving

scoop vanilla ice cream (about 1 1/2 cups), sundae syrup , chocolate flavor, crushed chocolate cookies, rainbow candy sprinkles (to garnish ), chocolate whipped cream (to garnish )