71215 healthy pumpkin pie without a crust Recipes

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

oatmeal, instant, dry, raw oat bran, water, hot, eggs, egg whites, pumpkin, mashed, pumpkin pie spice, spray olive oil

pumpkin puree, white sugar, applesauce, safflower oil, eggs, beaten, shelled, raw pumpkin seeds (optional), all-purpose flour, baking soda, ground cinnamon, ground nutmeg, pumpkin pie spice, salt, baking powder

pumpkin puree (9 lbs pumpkin chunks, 2-3 whole pumpkins depending on size, i use a small hybrid), sugar, pumpkin pie spice, ground cinnamon, ground ginger, pie shell (your call, i use pillsbury), eggs, evaporated milk, homemade pie filling

pumpkin, evaporated milk, sugar, pumpkin pie spice, pumpkin pie spice, eggs, salt, yellow cake mix, chopped pecans, butter flavor shortening

pie shells, baked, sugar-free instant vanilla pudding mix or 2 (1 oz) boxes sugar free instant vegetarian pudding mix, milk, canned pumpkin, pumpkin pie spice, nutmeg, ginger, cinnamon

pumpkin, sweetened condensed milk, eggs, pumpkin pie spice, unbaked pie shell

pumpkin puree (not pumpkin pie puree), eggs, brown sugar, sugar, ground cinnamon, ground ginger, salt, spice cake mix, fine chopped pecans, melted butter

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

pumpkin ( not pie filling ), cream cheese, softened, white or brown sugar or to taste, pumpkin pie spice, salt, hallowed out pumkin ( optional ), gingersnap cookis , gingerbread, fresh fruit, graham crackers etc.

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

pumpkin pie pancakes, flour, baking powder, pumpkin pie spice, salt, brown sugar, oil, pumpkin, buttermilk, egg, vanilla

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)

pumpkin (not pie filling), sugar, evaporated milk, eggs, pumpkin pie spice, yellow cake mix (duncan hines moist is good), melted butter, chopped walnuts

pumpkin puree (not pumpkin pie filling), egg substitute (e.g. egg beaters), ground allspice, ground ginger, sugar, evaporated skim milk

pumpkin (i use 1 can libby s 100% ), eggs, vanilla, pumpkin pie spice, splenda sugar substitute, cream cheese (1 block), vanilla, splenda sugar substitute