17313 healthy pumpkin butternut Recipes

butternut pumpkin, brown onions, sweet potatoes, carrots, leeks, chicken stock, olive oil, thai red curry paste

barley, vegetable stock or 2 liters chicken stock or 2 liters game stock, pumpkin or 600 g butternut squash, cut into chunks, butter, grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste

butternut pumpkin, seeded and diced into 1 centimetre square cubes (squash), chicken stock (or you can use a good quality vegetable stock if you prefer), dry white wine, saffron strands (optional), dried bay leaf, butter (you can use olive oil if you want to be healthier), garlic cloves, chopped finely, onion, chopped finely, lemons, risotto rice, basil leaves , roughly torn, parmesan cheese, grated

butternut pumpkin , deseeded, peeled, cut into wedges, olive oil, honey, sesame seeds, fresh lemon juice, honey, plus extra, extra virgin olive oil, coarse grain mustard, baby spinach leaves, pine nuts, toasted

butternut pumpkin, peeled, chopped, olive oil, red onion, chopped, garlic cloves, minced, chicken stock, salt & pepper, light cream, middle bacon, chopped, pan fried, fresh parsley or chives, to decorate

squash, peeled, seeded and cut into 1-inch cubes (pumpkin, butternut), garlic cloves, peeled, red onions , quartered lengthwise through the root, sea salt, hot paprika, extra virgin olive oil, tomatoes, cooked lentils, organic goat cheese, crumbled, lemon , juice of, freshly squeezed

plain yogurt (14 oz; not nonfat ), mild honey, water, granulated sugar, by 1/2-inch) strips fresh lemon zest, fresh lemon juice, cinnamon, sugar pumpkin or butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2-inch cubes (4 cups), unsalted butter, melted and cooled slightly, confectioners sugar, kataifi (shredded phyllo dough) from a 1-lb box, thawed, sliced almonds (2 oz), coarsely chopped

coconut cream, hot red curry paste, fresh lime leaves, oil, stalk lemongrass, fish sauce, fish stock, sugar, pumpkin or 1/2 lb butternut squash, peeled & cut into cubes, salmon or 1/2 lb any robust fish, cut into cubes, raw shrimp, peeled and deveined, bok choy , hand torn, lime , juice of, cilantro, for garnish, vegetable stock (instead of fish stock), chickpeas, drained (instead of seafood)

pumpkin (not butternut, but a hard skinned variety like queensland blue or kent), dashi (i use instant made according to the directions on my current packet), mirin, salt, soy sauce

vegetable oil, onion, chopped, vegetable stock, stewed tomatoes (no spices added), maple syrup, pumpkin or 4 cups butternut squash, pureed, white pepper, salt

chicken or 1 medium , cut into serving pieces (or your favorite mix of parts), salt and pepper, olive oil, butter, diced onion, diced carrot, peeled seeded and diced pumpkin or 2 1/2 cups butternut squash, salt, pepper, hot chicken broth, chopped fresh sage leaves or 1 tbsp dried sage, plus some for garnish (optional), chopped walnuts , plus some for garnish (optional)

butternut squash, maple syrup, light cream or 2/3 cup half-and-half, pumpkin pie spice

chicken fillets, pumpkin or 300 g butternut squash, peeled and diced, harissa (mccormick s middle eastern spices), olive oil, chopped coriander, lemon , juice of, lemon , zest of, goat milk feta, cooked couscous

butternut pumpkin, salt & pepper, herbs , of your choice, spices , of your choice

shallots, unpeeled, peeled pumpkin or 1 1/4 lbs butternut squash, coconut milk, chicken broth, loosely packed coriander leaves (cilantro), salt, thai fish sauce , to taste, fresh ground black pepper, minced green onion (optional)

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

olive oil, butter, onion, finely chopped, garlic cloves, finely chopped, grated carrots, curry powder, ground ginger, freshly grated nutmeg, ground turmeric, chili powder, mussels, cooked and shelled, fresh breadcrumbs, egg, beaten, ground almonds, lemon juice, salt, bay leaves, sour cream, salt and black pepper, eggs, cooked pumpkin (or butternut squash), plain flour, salt, ground cinnamon, baking powder, sugar, eggs, beaten, milk, vegetable oil, for frying, tomatoes, red onion, finely diced, chopped thyme, olive oil, vinegar