15 healthy butternut Recipes

  • Healthy Butternut Squash Soup
    butternut squash, onion, chopped and
    9 More
    butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish
    55 min, 11 ingredients
  • Healthy Butternut Squash Soup
    butternut squash, garlic cloves, chopped, onion, chopped and
    10 More
    butternut squash, garlic cloves, chopped, onion, chopped, stalk celery, chopped, canadian bacon, rubbed sage, dried thyme, nutmeg, cinnamon, ground black pepper, bay leaf, sodium-free chicken broth, olive oil
    1 hour 30 min, 13 ingredients
  • Healthy Lasagna
    olive oil, divided, red onion, peeled and sliced and
    12 More
    olive oil, divided, red onion, peeled and sliced, garlic cloves, peeled (1 minced, 2 left whole ), tomatoes, crushed, oregano, dried, salt, pepper, butternut squash, peeled and cut into cubes, thyme, dried, kale, whole wheat lasagna noodles, part-skim ricotta cheese, nutmeg, ground, mozzarella cheese, divided
    2 hour , 14 ingredients
  • Healthy Pumpkin Soup
    olive oil, onion, chopped and
    6 More
    olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder
    30 min, 8 ingredients
  • Healthy Butternut Squash Muffins Healthy Butternut Squash Muffins
    butternut squash, peeled, seeded and cubed, wheat flour and
    8 More
    butternut squash, peeled, seeded and cubed, wheat flour, all-purpose flour, baking powder, brown sugar, salt, pumpkin pie spice, milk , soy, egg, beaten, applesauce
    55 min, 10 ingredients
  • Healthy Spiced Butternut Squash Muffins Healthy Spiced Butternut Squash Muffins
    butternut squash, cooked and pureed (original calls for 1... and
    13 More
    butternut squash, cooked and pureed (original calls for 1 cup), white whole wheat flour, baking powder, white sugar, salt, cinnamon, nutmeg, ginger, milk, egg, beaten, butter, melted, cinnamon baking chips (optional), chocolate chips (optional)
    30 min, 14 ingredients
  • Healthy Sweet Potato, Butternut Squash and Apple Curry Healthy Sweet Potato, Butternut Squash and Apple Curry
    canola oil, onion, chopped, garlic cloves, crushed and
    11 More
    canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium
    35 min, 14 ingredients
  • Healthy Mac-n-Cheese Healthy Mac-n-Cheese
    whole-wheat or gluten free macaroni, cooked and
    8 More
    whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish
    1 hour 10 min, 9 ingredients
  • Healthy Macaroni and Cheese Healthy Macaroni and Cheese
    wholewheat rotini, frozen butternut squash and
    6 More
    wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk
    8 ingredients
  • Healthy Honey Mustard and Pretzel Chicken Healthy Honey Mustard and Pretzel Chicken
    whole wheat breadcrumbs, crushed unsalted pretzels and
    11 More
    whole wheat breadcrumbs, crushed unsalted pretzels, grated parmesan cheese, sweet paprika, garlic powder, onion powder, butternut squash puree, honey, egg, dijon mustard, boneless skinless chicken breasts, olive oil
    25 min, 13 ingredients
  • Healthy Chocolate and Vegetable Mini Muffins Healthy Chocolate and Vegetable Mini Muffins
    whole wheat flour, oat bran, rolled oats, cocoa powder and
    9 More
    whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)
    30 min, 13 ingredients
  • Sneaky (Healthy) Mac and Cheese Sneaky (Healthy) Mac and Cheese
    frozen cauliflower, dreamfields low carb pastas and
    8 More
    frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter
    1 hour , 10 ingredients
  • Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker) Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)
    dried garbanzo beans and
    12 More
    dried garbanzo beans, butternut squash, peeled, seeded and cut into 1-inch cubes, carrots, roughly chopped, onion, chopped, red lentil, chicken or 4 cups vegetable stock, tomato paste, ginger, minced, cumin, salt, pepper, lime, juiced, cilantro, chopped
    10 hour 20 min, 13 ingredients




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