2889 healthy puerto Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, ground beef, chopped fresh cilantro, onion, chopped, garlic, minced, green bell pepper, chopped, tomato sauce, egg roll wrappers, vegetable oil for frying

puerto rican white rum, lemon, juiced, cranberry juice, cubes ice

garlic, peeled, salt, black pepper, chopped fresh oregano, olive oil, pork picnic roast, yucca (cassava) roots, peeled and sliced

onion, cut into chunks, green bell pepper, cut into chunks, fresh parsley, fresh cilantro, recao , or culantro, garlic, water , or as needed, ground beef, sazon seasoning, ground black pepper to taste, adobo seasoning , or to taste, olive oil, ripe plantains, peeled and cut on the bias, eggs, beaten, green beans, drained, eggs, beaten

grain rice, water (1 cup si te gusta mas durito), salt ( a tu gusto), vegetable oil

pinto beans, dry, water, pork ribs, cut into 1 pieces, canola oil, tomato paste, tomatoes, chopped, green pepper, chopped, onion, chopped, garlic, minced, cabbage, finely chopped, oregano, capers, salt, uncooked rice

vegetable oil, stewing beef , cut into 1 1/2-inch pieces, onion, chopped, garlic cloves, chopped, chopped fresh parsley, fresh thyme sprigs or 1 tsp dried, crumbled, bay leaves, all purpose-flour, beef broth, dry red wine, potatoes , cut lengthwise into quarters, carrots , cut into 3/4-inch pieces, green beans, trimmed, halved, chopped fresh parsley

live lobsters, rinsed, butter, melted, toasted-garlic rice with fresh herbs and lime, crunchy pear salsa, warm flour tortillas, lime wedges

light brown sugar, dark rum, unsalted butter, pineapple, cored and cut into 1/4-inch-thick slices, unsalted butter, sugar, eggs, pure vanilla extract, dark rum, all-purpose flour, kosher salt, crushed pecans, vanilla ice cream for serving

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, dried oregano, tomato sauce, dry white wine, lump crabmeat , picked over, pimiento-stuffed olives, chopped, chopped fresh cilantro, hot pepper sauce, crab shells (optional) or scalloped dishes, lime, cut into wedges

pork shoulder, minced garlic, salt, dried oregano, sazon goya (found in most supermarkets in the ethnic aisle), adobo seasoning (found in most supermarkets in the ethnic aisle)

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

ice cube, lime or 1/4 lemon, gin, chilled club soda, raspberry syrup