7554 healthy polenta dishes Recipes

  • Healthy N Delicious Blueberry-mango Colada Salad
    just three ingredients , this delicious salad is a snap t... and
    7 More
    just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .
    8 ingredients
  • Healthy Clucking Soup With Flaxseeds
    soup pot & a deep dish skillet and
    13 More
    soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil
    1 hour 10 min, 14 ingredients
  • Healthy Thai Chicken and Noodle Salad Healthy Thai Chicken and Noodle Salad
    boneless chicken (skinless too, marinated all day or at l... and
    25 More
    boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta
    1 hour 15 min, 26 ingredients
  • Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
    white wine, water, onion, sliced, mint leaves (torn) and
    20 More
    white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)
    35 min, 24 ingredients
  • Polenta Pie with Sausage: Patissada di Polenta (Mario Batali) Polenta Pie with Sausage: Patissada di Polenta (Mario Batali)
    unsalted butter, onion, finely chopped and
    13 More
    unsalted butter, onion, finely chopped, carrot, finely chopped, rib celery, finely chopped, salt and pepper, pork sausage, ground, chicken gizzards , hearts, and cockscombs, ripe tomatoes, seeded and chopped, young parmigiano-reggiano, grated, dried mushrooms, soaked to rehydrate, squeezed dry, and chopped, soft polenta , recipe follows, water, salt , or to taste, polenta or cornmeal, stracchino , cut into cubes
    50 min, 15 ingredients
  • Polenta with Homemade Tomato-Seafood Sauce Polenta with Homemade Tomato-Seafood Sauce
    tomato-seafood sauce, butter, onion, chopped and
    28 More
    tomato-seafood sauce, butter, onion, chopped, garlic, minced, celery stalk, minced, olive oil, minced fresh parsley, cubes fish-flavored bouillon cubes, dry red wine, canned diced tomatoes, white sugar, cayenne pepper, paprika, mixed frozen seafood, squid, cleaned and cut into rings and tentacles, salt and pepper to taste, polenta, water, coarse polenta (not instant ), baby spinach leaves, grated parmesan cheese, shredded mozzarella cheese, garlic salt to taste, vegetable mix, olive oil, red onion, diced, zucchini , cut in half lengthwise then into 1/4-inch slices, cremini mushrooms, sliced, balsamic vinegar, sea salt and pepper to taste
    1 hour 45 min, 31 ingredients
  • No-Stir Oven Polenta No-Stir Oven Polenta
    polenta (not instant - goya corn meal is really good with... and
    3 More
    polenta (not instant - goya corn meal is really good with this receipe - or you can use imported ), water or 5 cups broth, salt, butter
    1 hour 6 min, 4 ingredients
  • Polenta Stuffed Sweet Bell Peppers Polenta Stuffed Sweet Bell Peppers
    red bell peppers , suitable for stuffing and
    14 More
    red bell peppers , suitable for stuffing, garlic cloves, minced, green onion, chopped, zucchini, diced small, olive oil, roma tomatoes, diced small, fresh minced basil, drops balsamic vinegar, salt, pepper, cooked polenta or 1 (1 lb) package pre-, cumin, shredded mozzarella cheese, parmesan cheese, paprika
    50 min, 15 ingredients
  • Polenta and Sausage Pies Polenta and Sausage Pies
    hot italian sausage (casings removed if present) and
    13 More
    hot italian sausage (casings removed if present), chopped red sweet peppers (2 medium), chopped green sweet peppers (2 medium), chopped onion (1 medium), garlic clove, thinly sliced, stewed tomatoes, drained, salt, ground black pepper, instant polenta, water, salt, instant polenta, grated parmesan cheese (2 oz)
    55 min, 14 ingredients
  • Baked Polenta and Roasted Vegetables Baked Polenta and Roasted Vegetables
    polenta , pre-made melissa s in the refrigerated section ... and
    11 More
    polenta , pre-made melissa s in the refrigerated section at the supermarket works well, cut into 1/4-inch slic, whole milk (or water- to thin the polenta), olive oil, eggplant, slice in rounds about 1/4-inch thick, zucchini, sliced 1/4-inch thick, sweet onion, sliced 1/4 inch thick, cremini mushrooms, sliced in thirds, grated parmesan cheese, separated into 1/2 cups, grated mozzarella cheese, spaghetti sauce cut with a tbsp water, dried oregano, salt and pepper
    2 hour , 12 ingredients
  • Polenta and Clams: Polenta con le Vongole (Mario Batali) Polenta and Clams: Polenta con le Vongole (Mario Batali)
    water, salt, polenta, extra-virgin olive oil and
    12 More
    water, salt, polenta, extra-virgin olive oil, garlic, thinly sliced, basic tomato sauce , recipe follows, white wine, red pepper flakes, cherrystone clams , scrubbed, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt
    2 hour 5 min, 16 ingredients
  • Polenta con Mascarpone: Polenta with Mascarpone (Mario Batali) Polenta con Mascarpone: Polenta with Mascarpone (Mario Batali)
    water, quick-cooking polenta (use yellow or white ) and
    1 More
    water, quick-cooking polenta (use yellow or white ), mascarpone
    30 min, 3 ingredients
  • Polenta con Parmigiano: Polenta with Parmigiano (Mario Batali) Polenta con Parmigiano: Polenta with Parmigiano (Mario Batali)
    water, quick-cooking polenta (use yellow or white ) and
    1 More
    water, quick-cooking polenta (use yellow or white ), parmigiano-reggiano
    30 min, 3 ingredients
  • Polenta con Porcini: Polenta with Porcini (Mario Batali) Polenta con Porcini: Polenta with Porcini (Mario Batali)
    olive oil, fresh porcini cleaned and sliced and
    3 More
    olive oil, fresh porcini cleaned and sliced, salt and freshly ground black pepper, to taste, water, quick-cooking polenta (use yellow or white )
    30 min, 5 ingredients
  • Polenta con Ragu di Baccala (Polenta with Salt Cod) (Mario Batali) Polenta con Ragu di Baccala (Polenta with Salt Cod) (Mario Batali)
    baccala or staccafisso, boned and skin removed and
    19 More
    baccala or staccafisso, boned and skin removed, extra-virgin olive oil, red onion, chopped into 1/4-inch dice, garlic, thinly sliced, dry white wine, basic tomato sauce , recipe follows, fennel seeds, hot chili flakes, polenta, quick cook-style, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste, heads fennel cut in to batons, reserve fronds, extra virgin olive oil, lemon , zested and juiced, salt and freshly ground pepper
    4 hour 10 min, 20 ingredients
  • Polenta con Salami: Polenta with Salami (Mario Batali) Polenta con Salami: Polenta with Salami (Mario Batali)
    water, quick-cooking polenta (use yellow or white ) and
    1 More
    water, quick-cooking polenta (use yellow or white ), soprassata, thinly sliced and roughly chopped
    30 min, 3 ingredients
  • Polenta Dolce: Sweet Polenta (Mario Batali) Polenta Dolce: Sweet Polenta (Mario Batali)
    water, quick-cooking polenta (use yellow or white ) and
    2 More
    water, quick-cooking polenta (use yellow or white ), granulated sugar, freshly grated nutmeg , to taste
    30 min, 4 ingredients
  • Polenta Poundcake (Michael Chiarello) Polenta Poundcake (Michael Chiarello)
    all-purpose flour, polenta , fine grind, baking powder and
    16 More
    all-purpose flour, polenta , fine grind, baking powder, salt, sweet unsalted butter (1 1/2 sticks), sugar, almond paste, vanilla extract, almond extract, eggs, separated, heavy cream, powdered sugar , for serving, preheat oven to 375 degrees f., butter and lightly flour the insides of a 10-inch round cake pan., sift together the flour , polenta, baking powder and salt. set aside., in a mixer , on medium speed, cream the butter until light and fluffy. add 1 cup of the sugar and beat until pale and fluffy add almond paste and beat again. blend in vanilla and almond extracts, then beat in the egg yolks, 1 at a time, being sure that each is mixed in before the next is added. alternately, beat in small amounts of the sifted dry ingredients and the cream to the butter mixture, beginning and ending with dry ingredients., in a clean mixer , beat egg whites until opaque, then add remaining 1/4 cup sugar and beat until whites form soft peaks. fold into batter gently but thoroughly. pour the batter into the cake pan. bake on the middle shelf of the oven for about 60 minutes, or until a tester inserted in the center comes out clean. (do not test or move the cakes before they have baked for at least 45 minutes since they are delicate and may fall.), allow the cake to cool and when cooled remove from the pan and dust the top with powdered sugar. cut into eighths or tenths., serve this cake with summer fruits-peaches, nectarines, apricots, berries-tossed with a little sugar, freshly squeezed lemon juice and a pinch of gray salt.
    1 hour 15 min, 19 ingredients




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