2788 healthy picky eaters Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

flour, salt, whole egg, egg yolk, baby food (can use 4 oz as well ), stalk celery, diced, baby carrots, chopped, boneless skinless chicken breasts, boiled and cubed, chicken broth (store bought or the stuff that cooks off the chicken), reduced-fat cream of chicken soup (10.5 oz), water, chicken bouillon cubes, garlic powder, salt, seasoning salt, pepper, baby carrots, chopped, stalk celery, diced, onion, diced, zucchini, diced

red apple, yellow apple, low-fat vanilla yogurt (or 1 small 6 oz container), raisins (more if you like ), craisins (more if you like ), coleslaw mix (half a 16 oz bag), mayonnaise (depending on how rich you like it. i only use 3 tbsp), almonds (optional) or 1/2 cup chopped walnuts (optional)

tomato juice, lean ground beef, carrot, white potatoes, salt and pepper

ground beef, minced onions, ortega taco seasoning, kidney beans (drained ), black beans (drained ), tomato paste, water

lean ground beef, onion, minced (optional), condensed cream of mushroom soup, frozen tater tots, salt, black pepper

sandwich bread, shredded mozzarella cheese, parmesan cheese, butter, pizza sauce, for dipping

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

ground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey), chopped onion , sauted with the meat, mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice), diced tomatoes (i prefer hunt s with spices already in it for more flavor), tomato sauce (i prefer hunt s with spices already in it for more flavor), elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles), water (i use 1 of the empty veg. cans), salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

sweet potatoes, butter, pecans, flour, brown sugar, butter, melted