Directions:
- Preheat oven to 350 degrees and lightly spray a 9 x 13 pan.
- Crumble ground beef evenly over the bottom of the pan.
- Sprinkle the minced onion over the ground beef (if using-adds good flavor).
- Next sprinkle the salt and pepper.
- Gently spread the cream of mushroom soup using a spatula or back of a spoon evenly over the top.
- Arange the tater tots on top (neatly makes for a better looking and more evenly baked casserole).
- Put in oven uncovered and bake for75-85 minutes.
- Let rest 15 minutes before serving.
- Tastes pretty good with a squirt of ketchup on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 265.6mg | 11% | |
| Potassium | 306.57mg | 7% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.84 Kcal (569 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 18% | |
| Sodium | 262.78mg | 11% | |
| Potassium | 303.31mg | 7% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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