3093 healthy persian Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

plain yogurt, english cucumbers, peeled and cubed, garlic, minced, shallot, finely chopped, dried dill weed, salt, pepper

plain low-fat yogurt, onion, chopped, dried mint, beef top sirloin, cut into large cubes

beef tenderloin, onion, chopped, salt, ground black pepper, fresh lime juice

plain yogurt, dried dill weed, garlic, minced, salt and black pepper to taste, cucumber - peeled, seeded, and chopped

ripe tomatoes, diced, hass avocados, diced, garlic, minced, chopped red onion, cilantro, chopped, fresh lime juice, salt and ground black pepper to taste, lime, sliced into thin rounds

water, uncooked long-grain white rice, vegetable oil, water, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, fresh or frozen fava beans, ground turmeric to taste, ground cinnamon to taste, salt, pepper

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

olive oil, onion, finely chopped, skinless, boneless chicken breast halves, ground walnuts, pomegranate paste or syrup

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

onions, thinly sliced, onion, grated, ground turkey, salt, freshly ground black pepper, cinnamon, parsley, chopped, extra virgin olive oil, turmeric, yellow split peas, water, scallions, chopped, beet leaves, chopped, fresh mint, cilantro, chopped, dried prunes, chopped, dried apricots, brown rice, chopped hazelnuts, sugar, red wine vinegar, onion, sliced thinly, garlic, crushed, extra virgin olive oil, dried mint , crushed, turmeric

onion, peeled and thinly sliced, ground bison, olive oil, black japonica blend , washed, water, salt, freshly ground black pepper, allspice, apples , can substitute quinces, granulated sugar, low sodium beef broth, fresh lime juice, brown sugar, balsamic vinegar, saffron , dissolved in 1 tbsp hot water

pomegranate juice, fresh lemon juice, orange blossom water, sugar (or more , to taste), club soda (to taste)